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As Seen On

FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using "Afterburn Training" and Mike Chang's system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.

Mike is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete detail.
Do you have questions about Six Pack Shortcuts? Are you wondering if the program will work for you? Give us a call! You can contact us at 1(800) 655-8576. We will go over your fitness goals, and customize the program to fit your individual needs. Just call 1(800) 655-8576, and we'll be happy to help you out.

Your Complete System For Getting Ripped Six Pack Abs FAST!

Six Pack Shortcuts is the first workout system designed to maximize the Afterburn Effect from your workouts and help you...

  • Eliminate inches of belly fat in your first week of Afterburn Training.
  • Get killer six pack abs and a ripped body, FAST.
  • Maximize results with every workout and get the body you’ve always wanted with ease.
Click here to See if You Qualify
pic pic


Hey man,
It’s Mike, and...

Here’s How You Can Transform Your Flabby Body
Into The Ripped One You Have Always Wanted.

And I know from experience how it feels to be overweight and out of shape, but just look at the photo. I went from flabby to ripped, and now it’s time for you to do the same.

Hundreds of thousands of my clients have already used this proven ab shredding system and made incredible transformations of their own. So it didn’t just work for me.

If you haven't watched my Afterburn Training video, I want you to take a few minutes to check exactly how and why the Afterburn Training program is so effective. It burns off extreme amounts of belly fat a very short time and it is extremely simple.

You’ll also learn why most guys never get the body they want and I’ll show you exactly how to avoid their fatal mistakes. And on top of that...

A Lot Of Guys Give Up On Getting
The Body They Want...

Imagine working out an hour or more everyday and never seeing any changes... I would quit too, and I almost did.

But It Doesn’t Have To Be That Way...

And if you’ve seen the Afterburn Training video, you are beginning to realize that it DOESN’T have to be that way.

It’s Totally Possible For You To Finally Get The Ripped Abs And
Body You Want, In A Short Amount Of Time.

Six Pack Shortcuts is the very first system designed to maximize the Afterburn Effect from your workouts and get you SIX PACK ABS, FAST. The workouts will be short, but intense. The training sessions are a perfect combination of heavy, compound weight lifting and high intensity cardio. On top of that, these workouts are designed to get you lean and ripped FAST. And the most important difference between this and any other program is that...

This Is Not A Program Where I Give You A Training Plan And Then You’re On Your Own. NO WAY... I Will Be Right There Every Step Of The Way Until You Reach The Body You Desire.

You might even get sick of me, but that’s okay because you are finally going to get the body that you’ve wanted all of your life. I’m going to make sure you get all the help you need so you can have the new exciting lifestyle you deserve.

So if you're serious about getting rid of your belly fat and you’re not afraid of putting in some intense work -- Six Pack Shortcuts is the solution to all your fitness needs.

And if this sounds like something you need to do, then I recommend giving Six Pack Shortcuts a try at my risk.

Here's how it works...

Click the button below to apply to become a Six Pack Shortcuts member. If you're accepted, you'll immediately get access to stream and download all of your training videos online.

And if you get accepted, you can test drive Six Pack Shortcuts at my risk for a full 60 days. Do all the workouts, watch the nutrition videos, and email my trainers for help as much as you would like. See for yourself how Six Pack Shortcuts can help you get ripped muscles and six pack abs faster than your old routine.

I’m sure you’ll love Six Pack Shortcuts, but if you don't you can return it anytime within 60 days for a 100% money back refund. No hassles, no questions asked.

Six Pack Shortcuts might be the one program that will get you the ripped body you've always wanted. And you're risking nothing, since you only have to pay if Six Pack Shortcuts gets you the lean, athletic body you desire. Click the button below to see if you qualify to be a Six Pack Shortcuts member now:

Click here to See if You Qualify
But Don’t Take My Word For It. Check Out What My Clients Are Saying About Six Pack Shortcuts.

"Mike, I just want to tell you that this is one of the most effective systems for getting abs that I've ever tried. I'm sending you a picture of what I used to look like before I started on Six Pack Shortcuts, and what I look like now.

I was actually just about to give up, when I heard about Six Pack Shortcuts. I gave the program a try, and you can see the results I got just a few months later.

And the most exciting part for me was, I finally saw my abs for the first time in my life. You're a really good trainer man, and thanks for everything you've done for me."

Important Legal Disclosure of Typical Results, Testimonials and Risks
client client

Daniel RoseBoston, massachusetts

"My biggest problem area on my body was my gut...I bought all kinds of abs machines I saw on the infomercials but none of them delivered what they promised. The problem wasn't that I didn't have ab muscles; it was the thick layer of fat that was covering them.

I saw the Six-Pack Shortcuts online one day and decided to give it a shot. I was very skeptical at first, but after just 1 week I begin to see a difference. At the end of the program I was very satisfied with the way my abs looked, and I decided to compete. On the day of my show, my ab definition was excellent, as you can see in the picture above. I did very well in the competition, and I partly credit this to the look my abs had in the picture above."

Important Legal Disclosure of Typical Results, Testimonials and Risks
client client


IMPORTANT NOTE FROM MIKE: All of these stories are from real guys who transformed their bodies with Six Pack Shortcuts. These stories should inspire you, and show you what's possible with the program. However, these testimonials are from some of my best and most motivated clients and are not claimed to represent average or typical results from the program.

Please also see my full FTC Legal disclaimer for full details on testimonials, typical results, risks, and other legal disclosures.

Six Pack Shortcuts Eliminates Belly Fat And Gets You Ripped Because Of Afterburn Training.

With Afterburn Training you’re burning a ton of calories during each and every workout. You’re also going to burn a ton of calories when you’re not working out. And you are probably thinking... how is that possible? Well I’ve discovered a special way to create an ongoing fat burning effect. But it takes specific techniques and the proper sequence of exercises to harness this powerful fat burning reaction called the Afterburn Effect.

And unlike regular exercises that you’ve tried...

Each Exercise In The Six Pack Shortcuts Program Is Designed to Dramatically Increase The Afterburn Effect!

Afterburn Training utilizes a sequence of precise exercises that cause the Afterburn Effect. The Afterburn Effect is more commonly known by its scientific name, Excess Post-Exercise Oxygen Consumption or EPOC. Unless you're a fitness geek like me, you can just call it "Afterburn Effect."

Here's how the Afterburn Effect works: So after you workout, your body needs to RECOVER. This recovery involves muscle tissue repairs and replenishment of muscle energy storage, so your muscles can continue to function. But during this recovery phase, calories are the key source of energy being processed and used, which means that the Afterburn Effect can help you burn belly fat calories to get abs... so you want to maximize the Afterburn.

All forms of exercise trigger the Afterburn Effect to some degree. But research shows that low intensity forms of exercise (jogging on the treadmill, doing crunches, etc.) trigger a very small Afterburn Effect, while certain high intensity forms of exercise (heavy compound weight lifting and high intensity cardio) trigger a MUCH bigger Afterburn Effect.

To help you maximize the Afterburn Effect with every workout, I've carefully designed Six Pack Shortcuts based on extensive research. I’ve found and put together the most effective exercises that will increase your Afterburn, so you get a ripped body and abs quickly.

video video
As A Trainer I Have Found That A Lot Of People Fail Because They Hate Going To The Gym.

And who can blame them? Gym fees are expensive, you have to sign a contract and if you have a busy home life… making time to go to the gym can be a big struggle.

On top of that, beginners always have to worry about people watching them and judging them… that can make a workout way more stressful than it needs to be.

I know a lot of people feel this way, so I designed Six Pack Shortcuts to be just as effective at home as it would be at the gym. If you enjoy the gym atmosphere, Six Pack Shortcuts can help you take advantage of the equipment there. But... if you would rather train in the comfort of your own home, this program provides you with an alternative training guide that will help you get the exact same results. And the best part is, you only need a few pieces of equipment.

Six Pack Shortcuts will be effective, no matter your fitness level. So you can start immediately and begin seeing dramatic and powerful results, FAST. My videos will show you exactly how to do each exercise, so you don't have to worry about training alone. I'll be right there with you.

Finally... it's important to remember that working out is only one piece of the puzzle. While you can get leaner and more muscular by working out alone, you'll get far better results if you also have the right diet, supplements, mindset, and coaching.

And because I want Six Pack Shortcuts to be a complete fat burning and muscle building system... I include two free bonuses when you sign up for Six Pack Shortcuts. They’ll cover every aspect of nutrition and teach you cutting edge fitness techniques that will help you reach your specific goal FASTER. I explain exactly what these free bonus products include in the video above -- watch it now if you haven't already!

In that video you’ll see exactly how...

Six Pack Shortcuts Gets You Extremely Ripped Abs In A Completely Different Way. No More Ridiculous Personal Training Fees And No More Outdated Fitness Programs.

The biggest difference between Six Pack Shortcuts and most programs is how it is designed. It is a program that will burn your belly fat and get you abs, by maximizing the Afterburn Effect.
  • The style of workout used in this course is called Afterburn Training. It is a very unique combination of weightlifting and high intensity cardio. The goal of Afterburn Training is to maximize your bodies need to recover after your workouts, because the more your body needs to recover, the more calories that will be burned! Imagine how quick you will lose your belly fat if you have the max calorie burn (Afterburn Effect).
  • Using Afterburn Training allows you to complete a VERY effective workout in just 30 minutes or less. Just to let you know, this will be an INTENSE 30 minutes. However if you are willing to train hard, you can really see some KILLER results from Afterburn Training.
  • As you do Six Pack Shortcuts, I’ll demonstrate how to perform each exercise properly. Most workout courses simply give you vague diagrams and text descriptions, then you’re left on your own to figure out the exercises. With Six Pack Shortcuts, you'll be training right along side me and my workout partner. I’ll be showing you step by step how to perform each move with the proper form. I have also found that live training videos are the perfect way for me to coach you, push you and motivate you to train harder.
  • Six Pack Shortcuts only requires a few pieces of equipment and can be done from home. I’ve provided an equipment and exercise substitution chart, so you can train with full intensity and get maximum results no matter where you decide to workout.

And Finally, Six Pack Shortcuts Is Not Just A Workout Program. When You Sign Up For Six Pack Shortcuts, You'll Also Receive The Following Bonuses With Your Purchase:

  • The Zero Willpower Eating System complete video series and recipe guide.
  • A 14 day trial membership to my Advanced Fitness Coaching Program, where you'll get a new video every week showing you advanced exercises and nutrition strategies. You'll also get unlimited email coaching from my personal trainers, so you can maximize your results and learn from the professionals.
As you can see, Six Pack Shortcuts is NOT just a workout program...

This Complete System Covers All Key Aspects Of Building A Ripped Body And Six Pack Abs… It’s The Total Package-- Workouts, Nutrition, Motivation, and Coaching.

Your going to get...
21 Full-length workout videos

designed to get rid of your belly fat and help you build a lean, athletic body.

Each Afterburn Training session is specifically designed to maximize the “Afterburn Effect”

and may help you increase fat burn for up to 48 hours after your workout.

The workouts are entertaining, action-packed and easy-to-watch videos.

I demonstrate the intensity and proper form you need to use with each exercise.

I also do the workouts live on video for you -- coaching, motivating, and pushing you to work hard the whole time.

I also provide alternate workouts and substitution charts.

So you will have the option to train in the comfort of your own home or at the gym. Six Pack Shortcuts requires only simple equipment, and I’ll be showing you the technique live on video. You can easily learn all of the exercises in the program on your very first try.

You’ll recieve Six pack Shortcuts instant online access.

You’ll get INSTANT access to your workout videos on the members page -- and you'll also have full rights to download and burn the videos onto DVD.

Zero Will Power Eating System

So this system shows you simple and effective eating strategies

for increasing your fat burning metabolism. I show you how you can quickly and easily achieve the lean physique you're looking for… quick.

You also get my Zero Willpower Recipe Guide

It contains recipes for tons of delicious, yet healthy meals to keep you on track for burning belly fat and getting six pack abs. You’ll receive step by step directional videos showing you how to prepare customized healthy meals for your individual tastes, while still staying within the nutritional guidelines of fat loss.

I show you the specific foods and meals to eat

for upcoming events that require you to be in your leanest form.

And finally, you will have lifetime access to stream and download the videos

from the Six Pack Shortcuts members' site when you claim your spot today.


You'll receive a new video every week on your member’s page

showing you ADVANCED strategies for building muscle and getting ripped. I build on the basics you learn in Six Pack Shortcuts and show you high-level exercise and nutrition techniques that are used by pro athletes and fitness models.

Every episode will show you a unique technique

that you can start using right away to take your body to the next level. I also post new episodes online every week.

Finally, you get unlimited 1-on-1 email coaching

from your personal trainer included with your Advanced Fitness Coaching membership. Your trainer can help you resolve any issue or problem you're having with following the program. He can also motivate, and keep you accountable and on track to achieve your goals. Finally, he can customize the Six Pack Shortcuts program for the equipment you have, your body type, your specific fitness goals,

Advanced Fitness Coaching will help you to get the body you want faster, using Six Pack Shortcuts. You’ll learn advanced fitness strategies most guys will never know about...and you’ll get the coaching and support you need to ensure that you hit your goals.

Because I know that the Advanced Fitness Coaching membership is so important for you to have, I’m giving you a 14 day free membership included when you sign up for Six Pack Shortcuts. Start applying what you learn from it and email your trainer as much as you woul

If it helps you out, then great! And you don’t have to do anything additional. You’ll simply continue to receive a new video each week, you’ll continue to have unlimited access to your coach, and you’ll get other surprise bonuses for just $67/month, for the next five months.

And if it’s not for you, no worries. You can easily cancel your membership by dropping me a call or email. And if you cancel before your 14 free days are up, you won’t be charged a dime.

I know you’ll LOVE Advanced Fitness Coaching and that’s why I’m happy to give you a 14 day free membership with Sixpackshortcuts.

This will be the best decision you’ve ever made in your life. And...

If You Get Accepted To Six Pack Shortcuts, I’m Going To Help You Get The Program For A Lot Less Than You Think.

The regular price for Six Pack Shortcuts is $197. I've asked my clients, and most of them agree that this price is a bargain for what you get.

After all, with Six Pack Shortcuts you'll be getting the equivalent of 21 HOURS of personal training with one of the top trainers in the world. You'll also be getting free bonuses that would normally cost you over $400 if you bought them separately.

So even at the regular price ($197) you are getting a BARGAIN when you sign up for Six Pack Shortcuts. BUT...I recognize that even though Six Pack Shortcuts is a bargain at the regular price, I know that it can be tough to come up with the whole amount all at once. But I don’t want cost to affect anyones decision. We all deserve to get in shape and fulfill our dreams. That’s why I’m taking 50% off the regular price today and eliminating the cost issue for everyone.

So for a limited time, you'll pay just $97 -- that's less than HALF the regular price. I can’t afford to do this for long and it is meant for those who are truly committed and want to make a change NOW!

Take the first step toward your new, ripped and athletic body by applying for Six Pack Shortcuts now.

Click here to See if You Qualify

Try Six Pack Shortcuts

Risk-Free For Full 60 Days


Picture seeing your abs getting more and more defined with every Afterburn Training session. No more wasted time and no more looking in the mirror searching for something that’s not there. You’ll see clear cut abs every time your shirt comes off and everyone will see them too.

And if for some odd reason you don’t. Go ahead and let me know... I’ll give you all your money back! I’m so sure that Six Pack Shortcuts will get you so ripped, and so muscular that I’m willing to put my own money on the line for YOU.

If you don’t get the body you’ve always wanted in the next 60 days, you’ll get every single penny back... no questions asked.
So do the workouts, follow the eating system, use the Advanced Fitness Coaching videos and your personal trainers. I guarantee you'll be completely satisfied with the program, and that it'll help you get the body you've always wanted.

As your new trainer, I recommend that you take advantage of the Six Pack Shortcuts discount NOW, before it expires. You have nothing to lose, since you only have to pay for the program if it gets you results.

How long have you been deciding to get in shape... a month, two months or longer? Don’t wait any longer, you could have gotten the body you desired already if you had done Six Pack Shortcuts. But it’s not your fault, because you didn’t know about the program and how fast it works. So now that you know, it is time for you to see how you can change your body in just a few short weeks. Click the button below, get the discount, and change your life.

Click here to See if You Qualify
Hurry, Let’s See If You Qualify To Be Accepted Into The Six Pack Shortcuts Program

Fill out the form at the bottom of this page to apply for Six Pack Shortcuts. Your information will be instantly processed with our Client Acceptance Algorithm, and you'll know if you qualify in seconds.

If you qualify, you'll be sent to a secure page that allows you get the program. You'll fill in a few simple payment details, then you'll click the "Claim My Spot Now" button to lock down your discounted Six Pack Shortcuts program.

You'll receive instant access to stream and download your training videos online, immediately after you sign up. You'll receive via email, a username and password to log into the members site right away. From the members site, it's simple to stream and download any of your videos from anywhere in the world. All you need is an internet connection.

Click here to See if You Qualify
Once You Do Your First Workout, You'll KNOW That Six Pack Shortcuts Is The Real Deal. You'll Feel The Fat Melt Away And Your Abs Show In No Time.
  • If you consistently follow the workout and your bonus eating system, you can expect to see a constant and steady drop in body fat. After a few months of consistently following the program, your clothes will start to fit differently and your friends will start to notice how much more ripped and muscular you’ve become.
  • Six Pack Shortcuts will not get your body completely ripped and shredded overnight -- and there is no workout course that can honestly do that. So please do not sign up if you are expecting a fat burning "magic pill". However, if you consistently follow the plan as I lay it out, you can expect to steadily make improvements to your physique every week. Consistency is key to getting the body you want.
  • Remember that the member stories that I’ve shared on this page are meant as a showcase of results from our best, most motivated clients. They are not claimed to represent "average" or "typical" results. Because your results depend on individual factors as well as your workout program, (for example, it would be very difficult to lose weight with Six Pack Shortcuts if you have a thyroid or other medical conditions) I can't guarantee any individual results from this program

However, remember that you get an unconditional 60 day money back guarantee with Six Pack Shortcuts. Try the program out and see if you like the fat burning and muscle building results. I know that you will, but remember you can get a 100% refund anytime within 60 days. So please let me know if you're not satisfied with the program for any reason.

If you need any help following the program, I'll be there for you every step of the way. You can reach my customer support team at, or you can call and speak to me live at : 1(800) 655-8576 in the US or 512-201-4651 for international calls.

So Click The Button Below To Apply
For Six Pack Shortcuts.

Click here to See if You Qualify

If you're accepted, we'll be training together in minutes. I'll help you get the lean, muscular body that you've always wanted.
I'll see you inside!

P.S. -- Remember, the 50% off discount for Six Pack Shortcuts is only for a very limited time. I’m only offering this discount because I don’t want pricing to stop anyone who is serious about getting in the greatest shape possible. But I also can’t afford to keep the 50% offer going for too long. So, hurry and take advantage of Six Pack Shortcuts at it’s lowest price NOW.

P.P.S. -- Once the 50% discount copies are gone, they're gone...and there's no way I can accept any more clients. No exceptions for any reason.

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