FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using "Afterburn Training" and Mike Chang's system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.
In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.
Mike is not a doctor, and his advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. See our full FTC Legal Disclaimer for complete detail.
Do you have questions about Six Pack Shortcuts? Are you wondering if the program will work for you? Give us a call! You can contact us at 1(800) 655-8576. We will go over your fitness goals, and customize the program to fit your individual needs. Just call 1(800) 655-8576, and we'll be happy to help you out.
My name is Mike Chang. I’m a guy who has struggled with belly fat and a flabby body, so I know first hand how it feels to live with the mental and social problems that come with being out of shape.
You just might be able to relate to what I am saying...
- Do you ever feel anxious about taking your shirt off around other people, because you’re a little bit self-conscious about how you’re not in shape?
- Do you train your butt off and try to eat right? But don’t like looking in the mirror with your shirt off, because you never see change? Does it look like you never workout at all?
- Are you tired of eating diet foods that are bland and boring? And do you wish you could finally find a way to get ripped while still enjoying the foods you like?
- Have you ever had such high hopes for a fitness program or thought how a new fitness product was finally going to give you the body of your dreams... but were let down with little or no results?
- Do you come up with excuses to avoid taking your shirt off in front of other people?
- Do you want a body that women find more attractive and a ripped figure that demands more attention and respect from other men?
I’ve been helping people get in shape for many years. And I’ve found that the biggest reason most guys
have belly fat and can’t get ripped is… they are
doing everything completely wrong.
And most guys will never know and simply won’t believe what they are doing is wrong. It is kinda sad.
Let me show you an example...
Let’s pretend that today is your first day working out and your goal is to shed a couple pounds of fat.
What Would Be The First Exercise You Would Do When You Got To The Gym? The
Majority Of People Would Say They Would Start On The Treadmill Or An Ab Machine.
Now here’s the second question I want to ask you:
Where Do You Think All The Overweight And Out Of Shape People Are In The Gym?
Yup, They’re On The Treadmill Or
On An Ab Machine!
So Let Me Ask You... Why Would You Do The Exact Same Thing As A Person Who Is Out Of Shape? And Who Looks The Exact Opposite Of What You Want To Look Like?
It’s like a student saying that they want to get good grades, but they’re going to study with students who are failing... that student is probably going to fail too.
That doesn’t really make sense right? And the main reason people keep exercising the wrong way is because it’s an idea accepted by the general public... and if you haven't noticed, the general public is not fit. Everyone just keeps doing the same old thing everyone else is doing -- even though one look around the gym will clearly show you that it is not working.
Just Like You Should Study With The Kids Who Are Getting The Best Grades, You Must Also Work Out With The Fit People You’re Trying To Look Like.
And If you’re wondering whether your workout program is working or not... the truth is, whatever you have been doing has led you to the body you have today.
So You See, It Doesn't Make Much Sense To Keep Doing Things That Don’t Work. The Truth Is That Most People Will Keep Doing Exercises That Will Give Them ZERO Results, And Justify It By Blaming The Genetics Their Parents Passed On To Them.
But It Doesn’t Have To Be That Way...
I want to be the first to tell you that it’s not your fault, it’s just that you haven't had the opportunity to learn the fastest and the most effective way to get rid of belly fat and get six pack abs.
Very Soon, I’ll Be Showing You The One Workout Trick
That I Personally Used To Help Me Achieve My Very Own Lean Athletic Body, And I’m Positive It Will Help You Too.
But first -- what does it take to get the ripped and muscular body that women will love, WITHOUT starving yourself or spending your life in the gym?
Well, the answer is a bit more simple than you think. Like I said before, most of us will never realize that the workouts we’re doing are ineffective and useless. And that was my problem... I was too stubborn to realize and accept the mistakes I was making.
Here’s A Photo Of Me When I Was Training 6 Times A Week And Counting Every Single Calorie I Was Eating.
During that time, I was doing all the typical exercises... like running on the treadmill, using the elliptical, doing crunches, and I literally used to go down the row of ab machines at the gym. It was a huge waste of time and all I was doing was making myself suffer.
My Whole Life Changed When I Met Zach, Because He Taught Me The Truth About Cardio And Ab Machines
Remember when I said that in order for us to get in shape, we need to workout in the area where the fit people are training. We don’t want to train in the cardio area where all the unfit people workout. It took a lot of guts, but that's exactly what I did.
So Zach was one of the most ripped guys I’ve ever seen in my life. He wasn’t bulging with muscles, but...
He Had A Perfectly Proportional Body… And Yes, It Was V-Shaped. He Also Had The Defined Six Pack Abs That Every Woman Couldn’t Resist And That Every Guy Wished He Had.
I saw Zach only workout a couple times a week and I started to notice that he would never be in the gym for more than 20-30 minutes. And another thing I noticed… he NEVER did long, slow cardio.
I had to know how he got so ripped and so muscular by training only 20-30 minutes a day. And he never used cardio machines! So I approached him, introduced myself and asked him if he was doing any other workouts, besides what he did in the gym.
Zach Told Me That He Only Did A Few Super Quick Workouts A Week.
I was blown away. I was working out 6 times a week for at least an hour and a half. The sad thing was that I didn’t look half as good as Zach.
He could tell I was a bit clueless about working out, so he asked me what I thought was the best way to get a lean, athletic body and six pack abs.
I answered and said, “If I do a bunch of ab exercises and always make sure I burn a ton of calories during my cardio workout, I will eventually get ripped.”
Zack chuckled for a second, and explained to me that what I was doing was completely wrong.
And I’ll Never Forget What Zach Said To Me That Day… He said, “In Order To Get A Ripped, Muscular Body And Six Pack Abs, You Need To Follow 2 Simple Workout Rules.”
Here are the rules he told me to follow:
If you want to get six pack abs, you must burn off the layer of fat that's covering them. The key is to use specific compound exercises, that burn the most amount of fat. Most people think that by doing crunches and using other ab machines, their abs will begin to magically appear. But that is actually the complete opposite of what you need to do. Your abs are just like other muscles you workout. And the more you train them, the bigger they’ll get. So if there’s a layer of fat over them, not only will you not see your abs... it’ll actually make your stomach look bigger.
This is the MOST IMPORTANT rule… focus on the amount of calories that you burn after your workout, instead of the calories you burn during your training. The average person’s workout lasts about an hour and there is only so much you can do in that small amount of time. So you have to ask yourself, what about the remaining 23 hours in the day? Isn’t that a long time to burn absolutely no calories and no fat?
So Zach Showed Me Some Basic Exercises He Did To Maximize The Afterburn Effect.
I was a bit hesitant at first, but after only a few workouts... I was a believer. I noticed how much more defined my arms, chest and stomach were than before I met Zach.
So I was hooked. I went and did a ton research on the Afterburn Effect and discovered even more effective exercises and methods. Through years of research and development I created the fastest way to get a ripped body and six pack abs… today I call it Afterburn Training.
The Afterburn Effect is more commonly known by its scientific name, Excess Post-Exercise Oxygen Consumption or EPOC. Unless you're a fitness geek like me, you can just call it "Afterburn".
And here's how the Afterburn Effect works...
So after you workout, your body needs to RECOVER. This recovery involves muscle tissue repairs and replenishment of muscle energy storage, so your muscles can continue to function. But during this recovery phase, calories are the key source of energy being processed and used, which means that the Afterburn Effect can help you burn belly fat calories to get abs... so you want to maximize the Afterburn.
All forms of exercise trigger the Afterburn Effect to some degree. But research shows that low intensity forms of exercise (jogging on the treadmill, doing crunches, etc.) trigger a very small Afterburn Effect, while certain high intensity forms of exercise (heavy compound weight lifting and high intensity cardio) trigger a MUCH bigger Afterburn Effect.
To help you maximize the Afterburn Effect with every workout, I've carefully designed Six Pack Shortcuts based on extensive research, and on my years of experience training clients.
I’ve Found And Put Together The Most Effective Exercises That Will Increase Your Afterburn, Which Will Help You Get A Ripped Body And Six Pack Abs Quickly.
Here's what others are saying about the Afterburn Effect...
"In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output....the overall weight-control benefits of EPOC, for men and women, from participation in resistance exercise occur over a significant time period."
From Ask Men:
"While on the quest for fat loss, many people place far too much focus on how many calories they are burning during their exercise sessions, while forgetting to account for the calories that will be burned because of that exercise session -- after all is said and done. If you train in the proper way, you can actually greatly enhance the total amount of fat burned with your exercise program by taking advantage of these additional calories lost after the training program is completed.
...make sure you don't forget the important factor of EPOC during your next workout. If you plan your program right, it can mean the difference between coming in large and ripped by the end of your goal month, and being muscular, but not all that defined."
From The University Of New Mexico:
"Although there appears to be variation in individual responses, the positive news is that [calories burned through EPOC] can add up over time and may contribute to long-term weight management. Some evidence-based exercise options to maximize the exercise after-burn are presented in Sidebar 1. When working with clients who want to maximize energy expenditure through EPOC, focus on developing their training status so they can perform higher intensity exercise."
I’ve put together a complete Afterburn Training program from my years of research and personal training experience. I call it “Six Pack Shortcuts” because it’s the fastest way to get a ripped body and six pack abs.
Through a series of entertaining and educational workout videos, I’ll be demonstrating in detail, each and every Afterburn Training session. I’ll also be training right by your side... motivating you and taking you to your limits, as you create your very own amazing transformation.
In this program, I am going to show you:
- The 1 simple workout adjustment you can make to immediately cut 10 lbs. of fat after just a week on the program.
- How to apply these 5 “active rest” workout techniques in between workout sets to burn twice the amount of belly fat. And these techniques will actually use your fat as fuel!
- One weird secret about how much weight to use when you workout, because 90% of guys are using the wrong amount.
- A super effective muscle building trick, (totally unknown by most guys) that will make your chest and arms literally double in size.
- The #1 ab tightening trick that pro bodybuilders use in competition, to cut 3 inches off their belly in 5 short days.
- The crucial exercises that build the sought after V-Shape body that women are genetically encoded to love.
- The one single trick to get your lower abs to show.
- The perfect time of the day to workout for an extra 25% increase in fat burn.
- The secret way to find out if you are overtraining. I’ll also show you a special recovery technique to get rid of soreness quickly, so you can train that muscle sooner and get faster results.
- Learn the 3 major muscles that women first look at when they meet you. And… the key exercises to develop those muscles.
- Learn how to make lagging body parts huge with Six Pack Shortcuts’ “pre-exhaust” training method.
- A special pre-workout warm up every guy needs to do, to boost their strength and build a lot more muscle. Many guys have reported a boost of 10 to 20 lbs. on their bench press and barbell curls.
- A slight modification you can make to your workout form to give you better muscle contractions. The greater the muscle contraction, the more ripped muscles you’ll build and the more defined you will look.
- Did you know that 80% off all guys train with bad form? Learn how to fix this problem and you’ll immediately notice more muscle growth and become a lot stronger on exercises such as squats, deadlifts, and bench presses.
- A way you can easily alter your ab workouts to help you dramatically decrease your love handles. Most guys actually do workouts to make their loves handles look worse… I’ll reveal those exercises.
- Learn the 3 final ab structuring techniques to shave off that last stubborn “inch you can pinch” of belly fat, preventing you from seeing your abs. This will give you the amazing finishing touch that will make your abs look even more impressive.
- The one and only bicep training trick, (that Arnold used) to build an incredible bicep peak.
- Learn the 2 variations of the chest press, (most personal trainers don’t even know about) that will help you build the thick, muscular chest that looks amazing in tank tops.
- The 3 tricep exercise techniques you must apply to every rep, to get those desired thick and shaped triceps.
- The stomach vacuum technique (also shrinks your waist by up to 3 inches) so you can get lean, athletic and natural looking abs.
- The ultimate 3 step “trick” to bring out razor sharp cuts on your abs, in less than 24 hours. A step by step process on how to lose 10 pounds of fat in 1 single week!
Bonus item: To maximize the Six Pack Shortcuts program even further, I have included two extraordinary bonuses that will get you the perfectly ripped abs and athletically muscular body, even FASTER.
Zero Will Power Eating System
When it comes to fitness, I believe that you simply shouldn’t do something that you can't do forever. That’s why I don’t believe in diets.
What’s the point of dieting when you know you’ll eventually quit?
Will you cut carbs, fats and sugar out of your diet for the rest of your life?
How long will you stop eating the great tasting foods you love?
Maybe a day, a week, or even a month... and then its back stuffing down junk food because you’ve deprived yourself of it, right?
That’s why I stopped dieting and found a realistic way to eat, with the Zero Willpower Eating System.
With the Zero Willpower Eating System, you’ll learn:
- An exclusive recipe guide to help customize your favorite meals, and prepare them under our healthy nutritional guidelines.
- The number one eating rule you must follow to stay lean year round.
- How to cut food cost to as low as $1.00 a meal. You’ll save so much money compared to dining out or buying “so-called” healthy meals from places that can cost up to $10 to $12 per meal!
- I’ll demonstrate step by step how to prepare every single meal on my instructional cooking videos. I’ll take all the guesswork out of your preparation and make sure you get it right the first time, every time.
- How to use my unique cooking techniques to limit cooking times to just 1 hour a week. And... that includes clean up and packing the food for storage.
- Learn the #1 most important nutrient (Which 80% of all people do not get enough of) that is more important than protein for building muscle and burning fat. And learn this one tip that will make sure you get enough of it.
- 3 simple eating tricks that allow you to consume cheat foods, and use them to build pure muscle.
- Shows you 3 specific times of the day you can eat junk foods as fuel for building pure, ripped muscle.
14 DAY TRIAL OFADVANCED FITNESS COACHING
When you sign up for Six Pack Shortcuts, I’ll give you a 14 day membership to my Advanced Fitness Coaching Program for no extra charge. Each week you’ll get a new video lesson teaching you advanced, high-level exercises and nutrition strategies. It is designed to work perfectly with your Six Pack Shortcuts program and your Zero Willpower Eating System.
With Advanced Fitness Coaching you’ll learn:
- My water manipulation trick that will instantly make you look 10lbs. leaner and give you that impressive vein popping vascular look.
- How to implement cutting edge muscle building techniques to pack on even more lean muscle to those important places like your shoulders, your chest, and your arms.
- In these videos you’ll learn how to use unusual pre and post workout nutrition. They will help you maximize muscle growth and burn extreme amounts of fat during every single workout.
- Learn my ultra fast leaning out technique in preparation for those special upcoming events where you need to look 10-20 pounds more muscular and 10-20 pounds leaner, in less than a week. I show you step by step how to bring out that chiseled look that will have all the attention on you once your shirt comes off.
- All ten of my high definition ab exercises. As your body becomes leaner with the Six Pack Shortcuts program, these direct ab targeting exercises will help you shape and develop perfect looking chiseled abs. This will help put the finishing touches on your ripped and athletic V-shaped upper body.
- A 3 minute workout you can do anywhere to give you that amazing pumped look. This is the very same workout I use before heading out to the pool, beach or a photo-shoot -- Have the instant vein popping muscular look.
- 5 things you must do prior to every workout to have an intense (not just a good) workout.
If you like my Advanced Fitness Coaching and want to keep it, you don’t have to do anything. You’ll continue to get a new coaching video every week, and you’ll be billed just $67/month. And if you don’t like it, you can easily cancel by shooting me a call or email. If you cancel before your 14 day free membership is done... you’ll never be charged, and you can keep your first two video lessons for free just for trying the program out.
Remember, this is not a “secret potion” that will give you huge biceps and ripped abs overnight. And you see, Six Pack Shortcuts is not for you if you're a lazy guy that only complains about how he looks, and is not willing to put in work for the body he wants.
With that being said, the Six Pack Shortcuts program IS for any guy, any age (young or old), skinny or with a few lbs. to lose... who is ready to get ripped fast and is willing to work for the body he deserves!
First of all, Six Pack Shortcuts is the first workout program of its kind. Six Pack Shortcuts was designed to help you get as ripped and muscular as possible, in the shortest amount of time. So if you’re looking to achieve a perfectly ripped body and have popping six pack abs FAST, you need this program.
Six Pack Shortcuts utilizes a newly discovered training style called Afterburn Training. This form of training uniquely groups together the most effective compound exercises, and modifies them to help you create the greatest amount of fat burn, by maximizing the Afterburn Effect.
Also, unlike most workout programs that require you to train for hours everyday, while maintaining an unsustainable calorie restricted diet... Six Pack Shortcuts’ workouts are only 30 minutes per session, and you still get to enjoy the foods you love. And even though the workouts are going to be intense, they will produce far greater results compared to anything you’ve done before.
And you’ll only need basic workout equipment to train with Six Pack Shortcuts. Each of the specific exercises chosen for this program can be done at home or at a gym -- no complex machines are necessary. I’ve also included an equipment substitution chart so that you can train anywhere, anytime...even if you don’t have weights at all!
Six Pack Shortcuts Has Everything You Need To Be Successful.
I know that working out is only one part of getting abs and ripped muscles. So that’s why I’ve included these two necessary bonuses.
Zero Willpower Eating System - Interactive recipe guide to help you achieve the body you want by eating the foods you love.
A 14 day trial membership to my Advanced Fitness Coaching Program, where every month I reveal the latest hidden methods and tricks that the pros use to look extremely ripped and muscular year round. You'll also get unlimited email coaching from my personal trainers included with your Advanced Fitness Coaching membership.
So watch all the videos for the first fourteen days on me, and email my trainers as much as you want for 1-on-1 coaching. I know you’ll love the coaching and it’ll really help make your program work better. But if you decide it's not right for you, you can shoot me an email at firstname.lastname@example.org or give me a call at 512-201-4651 for international callers and 1-800-655-8576 for US callers. And even if you cancel, you can keep the first 14-days worth of videos for free, just for giving it a try.
If you decide you want to keep it, you'll keep getting the new videos each week, and you'll be automatically billed just $67/month for the coaching until you cancel. This is far less than the cost of a high-level personal trainer. And... I'm sure that you'll think it's a great deal too, once you see the quality of training you'll be getting.CLICK HERE TO JOIN NOW
You're probably starting to realize how this is all making complete sense, and you're also seeing that it’s totally possible for you to get ripped by taking advantage of the Afterburn Effect.
And now you're also wondering, “how much is a system like this worth?”
Well, here’s what these products cost when you buy them separately:
- Six Pack Shortcuts (Complete Afterburn Training Series) $197
- Zero Willpower Eating System (With Deluxe Version Recipe Guide) $127
- Advanced Fitness Coaching (Live Support/Advanced Videos) $97
- Complete Program:$421
$421 is a bargain for a complete program that will not only give you the body you want, but the perks in your life that come with it.
I mean, how much is it worth to you to never have to be ashamed of your belly fat again? How much is it worth to get the ripped body and six pack abs you’ve always wanted...WITHOUT having to starve yourself or spend your life in the gym?
I know that if I discovered a system like this when I was fat and frustrated, I would have gladly paid THOUSANDS for it. And I would have been more than happy to pay $421.
But I know that some guys can’t afford the full price of $421, and that they would miss out on this opportunity to get the body they wanted. As a trainer, I NEVER want anyone to stay fat and miserable just because of money. It frustrates me to see so many people not getting in shape because of laziness and procrastination... but if that’s not you, then the only thing that could stop you from getting that ripped and muscular body you want, is cost.
But like I said, I want to help you reach your goal... AND I definitely don’t want money or cost to be the reason why you don’t have the body you deserve. That’s why if you take action and join us by getting started with Six Pack Shortcuts today, you only have to pay a one time payment of $97 for everything.
That’s a 78% discount off the price everyone else pays! Just $97 to get you the ripped, lean, muscular and athletic body that you dream about having. It’s less than the cost of a single hour of training with a clueless local personal trainer, and you’ll be getting a complete proven system for getting ripped.CLICK HERE TO JOIN NOW
Even Though This Program Has Worked For Hundreds Of Thousands Of My Clients Already, And Research Has Proven That This Program Will Give You The Ripped Body And Abs You’ve Always Wanted...
This can be that one huge break you’ve been searching for... the one program that will turn your life around. And I want you to take full advantage of this entire fitness program with zero hesitation and concern. You don’t have to take my word on how effective Six Pack Shortcuts is, take this RISK-FREE opportunity to find out for yourself why so many people are getting in the best shape of their lives. And find out how it can also help you get rid of your belly fat and finally help you achieve the lean, ripped body and six pack abs that you know you deserve.
I know you won’t regret this -- it is an amazing opportunity to try out my Six Pack Shortcuts program completely free of risk. So watch the DVDs, try out the programs, and decide for yourself from personal experience if this is for you. I know for a fact that this will be the very last program that you’ll need.
Take advantage of this discount now, click the link below, and place your order on our secure site now. And get ready to experience some of the most intense workouts and start seeing your fat melt away.
But if you’re not satisfied with the end result after trying out the program, which is very rare since most of my clients report that they’re actually seeing some dramatic results after just a few days... I will honor you with my UNCONDITIONAL Money-Back Guarantee: That means if you don’t love the system for any reason at all, I’ll give a complete full refund back within 60 Days. Just so that you’ll feel fully comfortable, you can even cancel through our live customer support -- no hassles and no questions asked refund. Just send an email to email@example.com to cancel at anytime.
Start your transformation NOW! This is not only a promise... this is a GUARANTEE that Six Pack Shortcuts will help you live the life you want, with the body you need.CLICK HERE TO JOIN NOW
That’s why, unlike any other fitness program out there, I'm going to give you instant access so you can begin your very first workout within 5 minutes of joining. This way you can have access to the program in the comfort of your home, or anywhere in the world with internet access.
After your very first workout, you’ll immediately notice how much harder and tighter your muscles will be. And you’ll also start feeling the Afterburn Effect kicking in, so you'll begin seeing dramatic fat burning results within a couple of days.
Then you’ll start to notice a huge difference in how people look at you and treat you. Once you start packing on some quality muscle and getting shredded abs, you're going to get a lot more attention from women. They’re constantly going to ask you to see your abs and they’ll touch your arms a lot, but you’ll get used to i
I want you to get in shape... I really do. That’s why you have to start now, and you have to do it with a proven and effective program -- Six Pack Shortcuts. Follow me through every workout and give it your all. When I ask you to begin your training now and join the program, I need you to know that it’s the only way for you to get the body you want, FASTER.
Don’t wait, take advantage of this opportunity and get the body you’ve always wanted.CLICK HERE TO JOIN NOW
Let’s start your training now,
P.S. This discount is only for a limited time. I’m giving away this entire program at such a low price, because I want to reward those who are willing to give it their all and take action now.
Remember... so many people fail to accomplish their dreams because they are always waiting for the perfect time to start. But as we all know, there is no such thing as a perfect time. You have to create that perfect time by getting started with this system.
So click below and join now. Join while you're most inspired so you can get the lean and muscular body