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Top Frequently Asked Questions About Science Based Six Pack

Question 1: I already have TestMax Nutrition, Abs After 40, or another Six Pack Abs nutrition program - can I use this program with Science Based Six Pack?

Answer: Absolutely! You can combine these programs by incorporating the meals from the Testmax Nutrition System into your eating period during the Intermittent Fasting plan. You may also substitute in the Abs After 40 workouts in place of the ShredFast workouts that are included within the Science Based Sixpack regimen based on which exercise course fits your goals best.

Question 2: Is it safe to not eat for 16 hours?

Answer: It’s always important to check with your healthcare provider before making any changes to your nutrition plan. For those who have health ailments, fasting may not be the best approach for you.

Question 3: Will I need to fast every single day in order to see results?

Answer: NO, in fact we recommend that you start off with a maximum of 3 day a week for beginners. In addition, you can pretty much eat what you love within your eating pre calculated window, so you won't have to worry about neglecting yourself. Furthermore, as you train your body to burn fat from your belly instead of from the foods you eat, you’ll get much less hungry and it’s even proven your stomach will shrink with fasting. Making fasting easy and much more enjoyable than cooking and following other diets.

Question 4: What supplements do you recommend using during this course?

Answer: The supplements you receive to get started with are what I refer to as your “essential pack”... That’s going to be: Alpha Meal - your grass-fed whey protein, Alpha Armor - your multi-vitamin, and Men’s Elite Krill Oil - your omega-3’s.

Disclaimer: You will receive a 30-day supply of Science Based Six Pack supplementation [Alpha Meal, Alpha Armor, Men’s Elite Krill Oil] with your purchase of the Science Based Six Pack program. Also, be aware that you will be sent a 30-day supply of Science Based Six Pack supplementation 30 days after the initial purchase date. If you do not want to be charged for the Science Based Six Pack supplementation every 30-days after the initial purchase date, you have to cancel within 30 days by emailing support@sixpackabs.com. And if you do not cancel this membership within 30 days, you will continue receiving your Science Based Six Pack supplementation and will be charged $97 plus shipping every 30-days thereafter from the initial Science Based Six Pack purchase date. For your protection, your purchase is covered by the Science Based Six Pack System's 60-day money-back guarantee. If you would like to request a refund you just have to email Science Based Six Pack System at (support@sixpackabs.com), or call us at 800-655-8576 if you live inside the United States or 855-520-7596 if you live outside the United States.

Question 5: What can I consume while I am fasting?

Answer: When you’re in the fasted state, it’s very important that you don’t eat any food at all for the entire duration of that fast. You definitely need to be drinking at least eight 8oz glasses of water and you can add slices of lemon, lime or cucumber to add some flavor. You are also free to enjoy black coffee or tea - as long as you aren’t adding anything to it - not even sweeteners or creamers. As an reminder, it’s always a good idea to check with your physician before attempting any diets.

Question 6: So the “Fast Break Strategy” requires me to eat a specific mini-meal and then after that, I can eat whatever I want?

Answer: If you are following the Base Track plan then yes, that is absolutely true just as long as you’re staying within the calorie guidelines for weight loss that I’ve provided.

Question 7: What do I eat on the days that I’m not fasting?

Answer: On days that you aren’t following a fasting protocol, you are free to eat whatever you want. However, you are still expected to eat responsibly. Remember, no matter how fast your metabolism is or how well you have trained your body - overeating or eating beyond the limits that you body is capable of handling will cause excess weight gain if calories are not controlled.

Question 8: I'm really out of shape and embarrassed to go to the gym and I don't have any equipment... What can I do?

Answer: Simple. The first phase of the ShredFast workout series uses bodyweight exercises that you can perform right from home - no equipment necessary. But in the later phases of the course, we get into more advanced movements which does require equipments. But for those who absolutely have no access, we’ve included variations of exercises you can do without equipments.

Question 9: So how much is the program again... And what exactly do I get?

Answer: Today, you have qualified to get access to the entire Science Based Six Pack course for just $97. When you sign up, you’ll instantly receive access to all of the digital fasting videos, a printable Master Fasting Course Guide, The Base Track Plan: 90-Day Diet Template, and The Fast Track Plan: 90-Day Diet Template. Along with the program you will receive a 30-day supply of essential supplementation for the program that includes: Alpha Meal - your grass-fed whey protein, Alpha Armor - your multi-vitamin, and Men’s Elite Krill Oil - your omega-3’s. You will receive a 30-day supply of Science Based Six Pack supplementation with your purchase of the Science Based Six Pack program. Also, be aware that you will be sent a 30-day supply of Science Based Six Pack supplementation 30 days after the initial purchase date. If you do not want to be charged for the Science Based Six Pack supplementation every 30-days after the initial purchase date, you have to cancel within 30 days by emailing support@sixpackabs.com. And if you do not cancel this membership within 30 days, you will continue receiving your Science Based Six Pack supplementation and will be charged $97 + shipping per month (every 30-days) from the initial Science Based Six Pack purchase date). The purchase is covered by the Science Based Six Pack System's 30-day money-back guarantee. If you would like to request a refund you just have to email Science Based Six Pack System at (support@sixpackabs.com), or call us at 800-655-8576 if you live inside the United States or 855-520-7596 if you live outside the United States.

Question 10: What if I don't see results or just don't like the program?

Answer: If you aren’t seeing the results you were expecting, you can reach out to my fitness coaching team and they can assess your progress and help modify the plan in a custom way that suits your needs. Please allow us the opportunity to make it right for you. But after doing so, if you still feel that the program isn’t right for you, we will reimburse you with a full refund immediately.

Question 11: I have more questions and just feel better signing up with a live person... is there someone I can speak to?

Answer: Absolutely. To reach out to myself of one of my fitness coaches, please call 1-800-655-8576 (US callers) or 855-520-7596 (International callers).