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GENERALLY EXPECTED RESULTS FROM OUR TESTMAX NUTRITION, SIX PACK SHORTCUTS AND OTHER SPS PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule.
Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.
TESTIMONIALS DISCLAIMER: Testimonials found at sixpackshortcuts.com and/or from Mike Chang Fitness are unverified results that have been forwarded to us by users of the Six Pack Shortcuts program, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at sixpackshortcuts.com and/or from SPS. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product
or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.
RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at sixpackshortcuts.com or from Mike Chang Fitness should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or SPS and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on sixpackshortcuts.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
Here are 3 tips for men over 40 to use when choosing the fat loss workout program that’s right for you at your age:
TIP #1.) DO SHORTER WORKOUTS
Ditch your 90-minute weight-room grinds for shorter sessions. Long workouts kill your T-hormone, and this isn’t just a matter of opinion - In fact, studies have shown that performing intense exercise for durations longer than an hour have shown to increase the stress hormone cortisol levels, which can further disrupt a man’s hormone health as well as his ability to lose body fat.
In order to maintain hormone balance and optimize weight loss results, it’s best to keep your workouts between 25-35 minutes in length.
It’s true that fitness is an investment - but that doesn’t mean you need to spend money on monthly gym memberships or personal training fees to get into killer shape. If you’re a man over 40, your workout should consist primarily of functional exercises, such as compound moves like “lunges” or “planks” - exercises that just so happen to only require your bodyweight to perform. These exercises require multiple muscle groups to activate simultaneously, creating an “anabolic” effect which as a result, signals your body to produce more test naturally - no equipment necessary.
The term “low-impact exercise” refers to movements that strengthen and stabilize your joints and ligaments. These types of exercises can range from compound bodyweight moves like I mentioned earlier all the way to Senior water aerobics classes - the point is, these are the safe-bet workouts for older men who can’t afford to have a blown out knee or twisted ankle from demanding workouts.
However men over 40 must also be performing these low-impact moves in a way that’s intense enough to support optimal T levels - and that’s where the importance of interval training comes into play.
Performing low-impact movements in a sequence with minimal rest periods is a simple way to keep the fat-burning intensity high during your workout so that your body enters a thermogenic state that’s ideal for fat loss. During your next workout, start timing your rest breaks between exercises and try to cut your rest periods down by half and trust me - you’ll really feel the burn.
I thought I was too old and out of shape to ever have abs,
until I discovered this...
Howdy, I'm Mark,
I promised myself at the age of 48 that I would make a change... but it was easier said than done. I tried dieting and training with all sorts of mainstream fitness programs out there... but nothing seemed to work. I thought maybe I was just lazy, didn't have the discipline or maybe, I was doing the workouts wrong... but I later discovered that it was really none of that.
In fact, if you’re a man over 40 and can't seem to get in shape, it’s not your fault at all. It wasn’t until after a year of trial and error that I discovered that it was all due to my deteriorating hormone system. It’s a common issue that all men face when they reach the age of 40, and again, it's not something us older guys purposely did... it’s a natural process. However it is up to you to fix this issue... if you want to enjoy life now with the body that you want.
And that’s why I want to hand over to you my exact workout journal that includes my hormone rejuvenation exercise plan that I’ve customized for men our age. From every set down to each single rep... I’ll show you in full how everything works. I want to give you the opportunity to get abs like I did.... but just without the screw ups. You know, I made a lot of mistakes when trying to get in shape and better my personal health. I probably wasted a few thousand dollars and years of my life that could have been better spent doing the things I love. But you won't have to screw up like I did... because I’m giving you something that’s true and tested; it’s error proof and made specifically for men over 40 like us.
The main purpose of phase 1 is to break the cycle between your unbalanced hormones and belly fat. You see, when your hormones are unbalanced, your body begins to store large amounts of fat in your stomach area. And vice versa, having large of amounts of belly fat causes an imbalance in your hormonal system. And if that belly fat is not removed, it’ll cancel out any positive effects from your workouts. That’s why the first thing we must do is get rid of that hormone destroying belly fat as fast as possible. And once your belly fat is gone, the Abs After 40 training techniques will be much more effective in keeping your fat off and supporting your hormones for further results
Male Hormone Optimization
In phase 2 you’ll see the fastest and most dramatic changes in the way you look. With your belly fat reduced from phase 1, phase 2 now allows you to focus on supporting your most vital male hormones. Here’s how: the workouts are structured with key compound movements designed to target large amounts of muscle and balance your hormones. When your male hormones are fully optimized, every workout will give you faster lean muscle growth, increased sex drive, boosted joint recovery -- as well as continuous fat-loss. At the end of this phase, your hormones will be fully supported.
Full-Auto Fat Burning Mode
Phase 3 is focused on getting that lean muscular body and a complete six pack.
The Phase 3 workouts incorporate a new style of ab training called the A40s. The A40s combine my 4 most effective ab exercises targeting the outer layer of your ab muscles and the core muscles at the same time.
Why is this so important? Well, first of all it saves you a ton of time. Each single set of the A40s does the job of 9 different ab exercises, so you’ll get a much more effective workout in a fraction of the time.
AND, For Limited Time:When You Try Abs After 40 You Get These BONUSES FREE.
Bonus #1 - Free 14 day trial to Abs After 40 Nutritional System
Did you know that diets can cause a severe imbalance to your hormones, especially for a man over the age of 40? To make sure that doesn't happen, I’m giving you my Abs After 40 nutritional system for you to use. This nutrition plan directly supports the male hormone system through the use of specific meal timing and with precise macronutrients. Every week, I’ll unlock a new video showing you step by step how you can eat your way to a flatter stomach. And no this isn’t some super restrictive diet that forces you to eat like a rabbit. In my meal plan blue print videos, I’ll show you how to prepare foods that you love.
Bonus #2 - My “How To Deal With Common Injuries & Gym Problems” ebook
This book breaks down my personal tips and tricks on how to deal with soreness and even how to get rid of those “old man” pains we joke about. You’ll see specific stretching and recovery techniques that’ll keep you injury free and ready for your next workouts.
You’ll also learn about vitamins and supplements that I personally use to keep my muscles stronger, and give me the natural energy I need to stay in shape. I’ll even show you a way to use those foam rollers or stuff you have at home to get rid of tight muscles.
Bonus #3 - DVD SET + Instant Access
You'll Get Instant Access To Abs After 40 Through Our Members Only Website & App. You Can Also Get The Workouts On DVD For Free - Just Pay Shipping.
When you purchase the Abs After 40 Program, you’ll immediately be able to enjoy the Abs After 40 training videos instantly on your computer, smartphone or tablet. In addition, you’ll get the entire Abs After 40 program free on DVD. In just a few short days your DVD’s will arrive at your doorstep. Your program DVD’s will be shipped to you immediately but once you sign up, you can access your Instant online training videos from our exclusive members only website and app immediately.