Hey y’all, it’s Mike Chang with sixpackshortcuts, and today I’m going to respond to a viewer’s question.
0:09: Cash???88 asks: Should we workout out everyday?
Response: No. The reason is that your body needs time to rest and grow. By training the same muscles everyday, you might actually get a reverse effect and cause muscle loss.
0:29 Two muscles you can actually train everyday are abs and calves. The reason is that these muscles are build for great endurance and will not repsond to only once a week training.
0:58 How many time should we train a week? This is more of a personal preference. Some people only train each muscle once a week and some train more. Both of these method produce great results.
*Here is what I suggest:
If you are training twice a week per body part, try doing less sets per session. If you’re training once a week per muscle, then you will need to use a lot more volume of training during that one workout. Also avoid training the same muscle 3 times per week, this will ensure your muscles get the proper amount of rest.
I hope this video helps you out.
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