What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your “beach muscles” up for the summer, and it’s also a great way to work your entire upper body at home in just a few minutes.
Here’s the breakdown:
Back: One Arm Dumbbell Rows (10 reps)
Chest: Clapping Push-Ups (10 reps)
Shoulders: Standing Dumbbell Press (10 reps)
Biceps: Dumbbell Curls (10 reps)
Triceps: Tricep Extensions (10 reps)
Traps: Shrugs (20 reps)
How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do FOUR ROUNDS to complete the entire workout!
I demonstrate the form for these exercises in the video. Be sure that you’re doing the exercises that I demonstrate them so that you stay safe, and so the exercises are effective for getting you ripped.
Hope you liked the workout! Drop a comment below to let me know how you did.
And I have to warn you…you should NOT go to the gym before you watch this free video:
In there I show you why most popular ways of getting in shape — like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises — are a waste of time if you want to get a ripped body and six pack abs. I also show you the controversial new style of training I use instead called Afterburn Training.
Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself!
PS — Use this link to share the video with your friends on Facebook!