Add more resistance to your workouts by using a backpack! Great for people working out at home with no equipment but wants more of a challenge out of their bodyweight exercieses
Hi, I'm Clark Shao This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.
Click Here To Learn More About Me, And How I Got In Shape