If you ever walked around at the gym you will notice a hand full of individuals doing these exercises. I think it’s a bit funny because there going hard like if there life was at stake. I want everyone to know that these machines will not make your abs anymore visible then what they are right now. So if you already don’t have six pack abs, then all your doing is strength training your midsection.
In order to get those visible abs you need to burn the layers of fat that are covering your abs. The only way you can accomplish burning that fat is with strength training, proper diet, and high intensity cardio.