http://youtu.be/QgmEQKPfAOg Shocking Shoulder Super-Set Workout
In this episode, I’m going to show you an INSANE workout that builds your shoulder muscles and burns fat through the Afterburn Effect.
In this workout I’m going to be showing you one of my FAVORITE Afterburn Training techniques…. SUPER-SETS! This is when you do 3 or more sets back to back, with no rest. It’s a killer technique for getting a lot of sets in quickly in the gym, so you can build muscle without a ton of gym time. And, it’s also great to create a need for your body to recover, so you burn more calories through Afterburn (EPOC.)
I’ll be adding more details about the workout here tomorrow, going to sleep now