What’s up Sixpackshortcutters! Today I’ve got an awesome workout for you that will work your entire upper chest. This is a great workout to do if you want to blast out that chest, and it’s also a great way to work your chest at home in just a few minutes.  
 
Here’s the breakdown:
Standard (15 reps)
Wide (15 reps)
Wide: hands pointing out (15 reps)
Close (15 reps)
Hopping (15 reps)
Alligator Crawls (15 reps)  
 
How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire workout!
 
I demonstrate the form for these exercises in the video. Be sure that you’re doing the exercises that I demonstrate them so that you stay safe, and so the exercises are effective for getting you ripped.
 
Hope you liked the workout! Drop a comment below to let me know how you did. 
 
In there I show you why most popular ways of getting in shape — like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises — are a waste of time if you want to get a ripped body and six pack abs. I also show you the controversial new style of training I use instead called Afterburn Training. 
 
Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself!
 

http://sixpackshortcuts.com/?c=3&k=316

 
Train hard,
Mike
 
PS — Use this link to share the video with your friends on Facebook!

http://www.youtube.com/watch?v=1s-FhbNtKU0

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4. Home Chest & Biceps Workout
5. 3 min extreme HOME fat melter workout