Get your free audio book here:
How Mike Chang went from puny to jacked:
How to Get a Six Pack.
What’s up guys,
It’s Mike and today im taking you through my actual back and abs workout. In this video I’ll demonstrate the intensity and the exercises you’ll need to build a wide muscular back and the ripped abs you’ve always wanted. And see if I could finally do one arm rows with 120 lbs!
**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.
Check out this link for a free gift.
Now lets get to training:
3:40 Pull ups
5:30 Bent over rows
8:00 One arm bent over rows – both sides
20:02 Abs instruction
**3 rounds: 30 seconds per exercise with no rest
20:36 Begin Abs
Side leg raises – both sides
And if you want to build a ripped V-Shape upper body FAST, watch this video now.
I’ve always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me burn off my belly fat and get me the ripped V – Shape body and abs I’ve always wanted.
Could “Afterburn Training” be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.