Hey y’all! In this video I’m going to give you one WEIRD trick that I discovered to make healthy food taste delicious. I have to be honest…this trick has been a huge KEY for me staying lean over the past year or so.
Most people are SHOCKED that I do this…because basically, I throw some a spoonful of pure fat on every meal I eat!
How can this keep me lean? Let me explain…
My trick to make healthy food taste good is to add a spoonful of virgin COCONUT OIL to every meal. Since a lot of healthy food (like chicken breasts, vegetables) naturally tastes dry…this helps to improve the taste of my food my A LOT. It makes it much more moist and flavorful, and the taste of the oil is very subtle and doesn’t overpower the flavor of the food.
And not only that, but coconut oil is actually a very healthy fat that’s good for you! Here’s why:
Coconut oil is a great source of medium-chain fatty acids, or MCFAs. Unlike most fats, MCFAs are easily broken down by your body for energy. While most fats are usually hard to digest and and stored as fats, MCFAs provide you with a sustained energy boost, and do NOT spike your insulin like carbohydrates do.
There are many other benefits of coconut oil as well…if you’re a fitness nerd like me and you’d like the full breakdown. Dr. Joseph Mercola gives you the details in this article:
So buy so coconut oil, and try adding it to your healthy meals! And drop me a comment below to let me know how you like it. I read all comments personally, and I’ll respond to as many as I can.
P.S. Let your friends know how awesome coconut oil is by posting this link on your Facebook wall: