Today I am going to tell you my secret on how to get a six pack in 3 minutes. Sounds too good to be true, right?
Now, I am going to be upfront with you and let you know that no matter how awesome I am… unless you get an ab transplant, you’re not going to get a six pack in literally three minutes. That would be pretty awesome though.
I do want to let you know that if you do the right type of consistent training, keep a healthy diet, and you stay positive, I can show you how to get a six pack in 3 minutes! Well… with just three minutes of intense training a day, in addition to lifting weights at least four times a week for just 30 minutes. This 3 minute six pack routine, is a perfect type of workout for someone who is in a time crunch, but still wants to make that extra push toward getting six pack abs.
These are the three secrets that show you how to get a six pack in 3 minutes:
1) You can’t rest.
For these 3 minutes, you need to give it your all. It is going to be a non-stop push to the finish, but just think about how quick it will be done and how accomplished you will feel, being one step closer to having six pack abs.
2) Squeeze your abs the entire 3 minutes.
Squeezing your abs is not only going to help you get rid of stubborn belly fat, it is also going to increase your caloric burn during this 3 minute workout!( http://www.livestrong.com/article/479681-does-tightening-your-stomach-make-you-get-abs/)
3) Condition like an MMA fighter.
The video below is going to show you how to train like an MMA fighter. Talk about beastly, right? It is going to help you go hard core for 3 minutes and get you one step closer to having six pack abs.
Now that you know the three secrets that show you how to get a six pack in 3 minutes, I want you to put them to work! These three little secrets and 3 minute workout could be the difference between getting six pack abs next month or months from now, so take advantage of them.
Here is how:
– Do the workout above and squeeze your abs the entire time. For those of you who don’t have a medicine ball… it is okay to do the exercises without one. The important thing is that you get the 3 minutes in today, squeeze your abs the entire workout and get beastly ripped abs like the MMA fighters.
And if you want to get a ripped body and six pack abs quick, check out this free video on my site: How to Get a Six Pack.