The feedback I got on the 5 minute belly fat destroyer workout I sent on Monday was crazy!
So I wanted to give you another workout to try today. Again, this one doesn’t require any gym equipment, so you can do it whenever, wherever.
I’ve also designed –> THIS to burn fat at optimal levels so try it out after you complete the workout all the way through.
Today’s workout consists of 3 exercises, 4 rounds each, with no rest between rounds.
Now if this is a bit of a challenge for you, do your best and come back to this each week to see your progress and for maximum fat burning power.
#1 – Jumping Knee Tuck Burpee:
- Stand with your feet hip width apart
- Squat down and place hands on ground in front of you
- Jump legs back into plank position
- Do a push-up
- Then jump with your knees tucked
- Land and repeat 10x
#2 : Side Plank Hip Raise
- Start in a side plank position. Be sure that your elbow is directly underneath your shoulder and your feet are stacked on top of eachother.
- Lower your body down until just before your hip touches the ground.
- Raise your body back up into a side plank position
- Repeat 10x on each side
#3: Lying Windshield Wiper
Lie on your back on the floor and raise your legs about 90 degrees.
Spread your arms straight out to your sides for support.
Rotate your legs to one side, stopping short of touching the floor.
Rotate to the other side.
As you improve, bring your arms closer in to your body so they offer less stability
Okay, repeat those 3 exercises, for 4 rounds each. Try your best to get through it all with no rest between rounds. If you need to rest, keep it as short as possible.
Now that’s how you burn fat… reply back after you complete this routine to tell me how you did. Again, do your best. If you weren’t able to complete it all the way through, at least go as far as you can.
And remember, you can save this workout and come back to it later this week.
PS. If you want to continue to burn fat at optimal levels, then find out how you can take control of your master fat loss hormone today and start burning fat 2x faster (takes second).