This is Mike Chang with Sixpackshortcuts and today I’ll take you through my muscle explosion workout. In this workout you learn how to create an intense muscle pump and build lean vein popping muscle fast.
**30 seconds each for 4 rounds
2:12 Start workout
Jumping knee tucks: Make sure you get your knee past your waist on every jump.
Mountain climbers Push-ups: After every 5 mountain climber, super-set with 1 push-up.
Box jumps: Box jumps can be done on any hard raised surface. You can use a bench, stairs or if you have nothing to jump on… just do a jump squat.
And If you serious about building a V- Shape upper body, watch this video.
I’ve always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Monster Sets” that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I’ve always wanted.
Could “Monster Sets” be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.