Chest Workout at Home

Hey guys,

Today I am going to share with you the chest workout that I do at home.  Life gets busy, but you can’t let that be an excuse for not getting your chest workout done.

I know it is easy to say, “I’ll just do it tomorrow,” but I want to keep you on track with your fitness goals, so next time you can’t make it to the gym on chest day… do this workout at home.

Here’s the workout breakdown:

Standard (15 reps)

Wide (15 reps)

Wide: hands pointing out (15 reps)

Close (15 reps)

Hopping (15 reps)

Alligator Crawls (15 reps)


How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire chest workout at home!

Now that you know the workout that I do when I don’t have time to go to the gym, you need to do this workout when you don’t make it to the gym on chest day!

Here is my challenge to you:

- Commit to not skipping a chest day for the next month and if you don’t make it to the gym… use this workout.

- To change up your routine, do this workout at least one time in the next week even if you hit chest once in the gym… just make sure that you have at least 48 hours rest between your other chest work.


And if you want to get a ripped body and six pack abs quick, check out this free video on my site: How to Get a Six Pack

- Mike