1 Simple Workout Trick to Build a More Muscular Chest.

Hey guys, It’s Mike Chang at Six Pack Shortcuts, and today I’m going to take you through my in-home chest and back workout. This workout is going help you build the impressive chest and back that women love.

Workout breakdown:

**Complete 4 rounds of 10 reps per exercise.

0:29 Dive bomber burpee

1:20 Push up sliders

1:37 Towel rows

2:10 Airplanes

And if you want more tips to build a muscular chest and back, check out this video:

How to Get a Six Pack.

As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally help me get the ripped and muscular body that I’ve always wanted.

Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:

 How to Get a Six Pack.

Train Hard,

Mike Chang…

Build a ripped V-Shaped Upper Body FAST.

What’s up guys, It’s Mike and today I’m going to show you my cannonball shoulder Workout. This workout will help you build that sought after V-Shaped upper body that will grab you all the attention when your shirt comes up.

Workout Breakdown:

**4 exercises combined to form 2 super-sets

**The complete workout includes 4 sets for each super-set // 8-10 reps per set.

0:12 Military press super-set with upright rows – This super-set will focus on building mass on your front deltoids and developing the traps also.

0:32 Driver super-set with underhand military press – This super-set will focus on building muscle mass on the side deltoids and also will help get your shoulders ripped by bringing out more definition.

I hope enjoyed this video.

And if you’re tired of being skinny and want to build ripped muscle: check out the link below now:

How to Get a Six Pack.

I’ve always had trouble building muscle. I tried all types of workouts and even experimented with dangerous supplement, and still saw no results. But things really turn around for me once I discovered this 1 muscle building “trick” to getting huge and muscular. …

WARNING — Do Not Go to The Gym Before You Watch This Video.

Hey it’s Mike with Six Pack Shortcuts, and today I’m going to show you my extreme Afterburn workout.  This workout is going to help you build the ripped and muscular body that’s will get you all the attention when you hit the pool this year.

Workout breakdown:

** Complete 1 round by doing 30 seconds each exercise with no rest in between.

** Rest 30 seconds after each round. //  Complete 4 rounds for entire workout.

0:07 Workout description

-Ass to the ground squats // By squatting low, you’ll be able to activate a lot more leg muscles and build them faster.

-Ski’s

-Step ups // Find something to step on and alternate between legs by setting up onto this blog

Hope this helps you stay motivated.

And if you’re serious about building leg muscles FAST, watch this video.
How to Get a Six Pack.

I remember how girls would always make fun of how skinny I was. To make sure no one would see how skinny I was, I would wear baggy clothes every wear I would go. I tried working out everyday but they …

Hey guys,

I am going to answer a question I get from a lot of my Six Pack Shortcuts members and people who follow me on Youtube.com.  “What should I use in the gym?  Should I use free weights or should I use machines Mr. Chang?”  … First of all, don’t ever call me Mr., because I am too young for that shit!  Haha, but I am going to tell you the three major advantages of free weights over machines and why free weights will help you get ripped.

Advantage 1: Free weights help you build muscle faster.

- Here is a good example: when you pick up a piece of furniture… it’s not always balanced immediately, but your body eventually balances it out.  Your body has to naturally stabilize it. How does it stabilize it?  Your stabilizing muscles kick in when you lift the couch, just like they kick in when you use with free weights.

Free Weights = More Muscle Contractions(to stabilize) = Building More Muscle

You are going to build muscle and get stronger, quicker.

PS. Oh, by the way you also use your ab muscles with free weights, so you will get six pack abs …

How I transformed my Skinny arms to Huge MUSCULAR Arms.

Hey guys,

This is Mike Chang with Sixpackshortcuts and today I’ll take you through my muscle explosion workout. In this workout you learn how to create an intense muscle pump and build lean vein popping muscle fast.

Video breakdown:

**30 seconds each for 4 rounds

2:12 Start workout

Jumping knee tucks: Make sure you get your knee past your waist on every jump.

Mountain climbers Push-ups: After every 5 mountain climber, super-set with 1 push-up.

Box jumps: Box jumps can be done on any hard raised surface. You can use a bench, stairs or if you have nothing to jump on… just do a jump squat.

And If you serious about building a V- Shape upper body, watch this video.

How to Get a Six Pack.

I’ve always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Monster Sets” that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I’ve always wanted.

Could “Monster Sets” be …