Hey guys, It’s Mike Chang at Six Pack Shortcuts, and today I’m going to take you through my in-home chest and back workout. This workout is going help you build the impressive chest and back that women love.
**Complete 4 rounds of 10 reps per exercise.
0:29 Dive bomber burpee
1:20 Push up sliders
1:37 Towel rows
And if you want more tips to build a muscular chest and back, check out this video:
As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally help me get the ripped and muscular body that I’ve always wanted.
Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now: