Ab Workouts

Harlem Shake (Six Pack Shortcuts Style)

 

Hey guys,

Here’s probably the Craziest and most Hilarious workout we’ve ever done! Watch us get wild and fit at the same time.

So grab your workout buddies and check out how we really workout here at the Six Pack Shortcuts.

CAUTION: This video contains some shocking workouts. Yikes!

And if your serious about getting CRAZY ripped abs, watch this video.

http://go2.sixpackshortcuts.com/aff_c…

In that video I show you why 95% of guys who wish they could gain muscle fail to EVER gain any size. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of working out that I use instead of the popular muscle building methods called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to building muscle and getting ripped? Watch this video and decide for yourself!

http://go2.sixpackshortcuts.com/aff_c…

Train Hard

-Mike

ps: Share this video with your friends that find excuses to not workout:

Home Bicep and Triceps Workout

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Hey y’all,

It’s Mike Chang and you better have your tickets ready for today’s gun show workout.
This workout is going to show you how to blow up your arms and have you ripping shirt sleeves in no time. And with these huge arms, your going to have that powerful look women simply can’t resist.

Workout routine:

**These exercises are done in super-set form for 4 sets of 10s
**Use a weight that will only allow you to do 10 reps
**Dips needs to be done till failure

Exercises:

Barbell or dumbbell bicep curls super-set with skull crushers:
Close grip barbell curls super-set with dips

This workout might look simple but I promise you it works,

And if you’re serious about building huge arms, then check out this video now:

http://sixpackshortcuts.com/yt/?t=DESC&v=Home-Bicep-and-Triceps-Workout

In that video I’ll show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love.

If building muscle is important to you, you NEED to see this:

http://sixpackshortcuts.com/yt/?t=DESC&v=Home-Bicep-and-Triceps-Workout

Train hard,

~Mike

Best Excuses For Not Working Out

 

What’s up guys,

Mike here and im going over all the best and worse excuses why someone can’t workout. No matter what your excuse is, you can always find a way to overcome it.

Recently I had a tear on my hamstrings, its been about two weeks and its still purple and blue. I could of easily skipped 2 weeks of working out but instead I simply focused on the body parts that weren’t injured. Always focus on the the positive side of things and the negative effects will fade away.

So whenever you are thinking about skipping a workout, do watch this video and get your butt up and like Nike says, just do it.

And if you’re look to put on ripped muscles Fast, check out the free video below

http://sixpackshortcuts.com/yt/?t=DESC&v=Top-Reasons-You-Don’t-Exercise!

In that video I show you why 95% of guys who wish they could gain muscle fail to EVER gain any size. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of

BUDDY PUSH-UP CONTEST

1 crazy trick to build muscle:
http://sixpackshortcuts.com/yt/?t=DESC&v=Buddy-Push-Up-Workout

Hey y’all! In today’s episode, I’m going to show you one of my FAVORITE bodyweight exercises for building chest and upper body muscle…BUDDY PUSHUPS! Whenever I’m traveling and need to get a quick pump in, I always get who ever is with me to knock out a couple of sets of these buddy push ups.

It’s a bit more difficult then your average push ups but it will fill your chest with blood and really give you a deep and crazy stretch to help force maximum growth.

Buddy push up workout description:

Option 1:

Place you hand on the upper back of your buddy and apply downward pressure. I suggest doing at least 12 reps of 6 sets each.

Option 2:

You got to watch the video to find out. Here’s a little insight, I call it the “Raging Bull”.

Hope you enjoyed the video and understand why we try to provide so many different ways perform such workouts. I want everyone to be able to exercise no matter where they are, the amount of equipment you have and most importantly how much time is allowed. So make me proud and don’t skip

Injury Update!

What’s up everyone!

So this week’s blog topic is about injuries.  I have unfortunately been inspired to write about this topic because of a personal injury that i received recently.

So to update you guys I recently had the worst pulled hamstring i have ever had.  I am no stranger to pulling my hamstring here and there over the years but man I did a number on it this time!  I literally pulled my hamstring so hard that it was close to completely ripping off the bone!  Check out this gnarly tissue damage that is all over my leg now.

 

It happened when i was doing wind sprints about a week ago.  If you have seen one of my newest youtube videos called Flex Friday: Race Day then you heard how i mentioned i could not race that day because I had destroyed my hamstring by practicing for that race.  I used to sprint and jog all the time but recently with …


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About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.

CLICK HERE TO LEARN MORE ABOUT SIX PACK SHORTCUTS