What’s up guys,

Mike here and im going over all the best and worse excuses why someone can’t workout. No matter what your excuse is, you can always find a way to overcome it.

Recently I had a tear on my hamstrings, its been about two weeks and its still purple and blue. I could of easily skipped 2 weeks of working out but instead I simply focused on the body parts that weren’t injured. Always focus on the the positive side of things and the negative effects will fade away.

So whenever you are thinking about skipping a workout, do watch this video and get your butt up and like Nike says, just do it.

And if you’re look to put on ripped muscles Fast, check out the free video below

http://sixpackshortcuts.com/yt/?t=DESC&v=Top-Reasons-You-Don’t-Exercise!

In that video I show you why 95% of guys who wish they could gain muscle fail to EVER gain any size. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the mistakes are, so you can avoid them. And I’ll also show you the “weird” style of

Yo, it’s Mike Chang here with the whole Flex Friday crew.

So everyone always talk about how they’re more athletic then the next person, how they are faster and more powerful. So what’s a better way to prove it then in a old fashion race.

Today on Flex Friday we gonna let the body do the talking and running of course.

We’ve got racers:

T.J., Michael, DJ, Sanela, Justin Mac, and Justin Douglas. Lots of J’s there.

Watch the video and see who wins, and oh yea Mike is going to race the winner.

How fast can you run the 60?

Flex Fridays are design to be fun challenging and something not of the ordinary. We want to forget about dumbbells and cardio just for a moment and really see how functional we can be.

Join us on Flex Friday by sending in your progress pics tohttp://www.sixpackshortcuts.com/pics

Train Hard

-Mike