How to get V-Cut Abs FAST.

What’s up guys,

It’s Mike with Six Pack Shortcuts and today I show you my V- Cut abs workout. This video will help you build the perfect shape abs that women find irresistible.

Video breakdown:

We’ll be combining four of my personal favorite abs sculpting exercises and super-setting them to create a ultra intense and effective abs workout.

** 7 rounds of 30 seconds per exercise followed by 15 seconds of rest.

Instructions:

0:32 Bicycle super-set with jackknife.

Start with bicycle crunches where you alternate touching left elbow to right knee and right elbow to left knee. Right after that, go directly into a jack knife crunch without rest. Jack knife is where you reach for a toe touch as you lift you leg straight in the air.

I hope this serves you well.

How to Get a Six Pack.

And if you want to get ripped six pack abs FAST, check out this video:

How to Get a Six Pack.

If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, …

Hey y’all

Today I am going to tell you how to get rid of that stubborn belly fat without spending so much time on a cardio machine.  It gets boring after awhile right?

Are you ready for this?

Stop using CARDIO machines!  That will save you some time and boredom.

Cardio machines do one thing for you… they get you really REALLY good at doing cardio.  The long, slow cardio that most people do isn’t good for losing belly fat, because it has a low Afterburn effect.

Afterburn Effect: Allows you to burn calories and boosts your metabolism for 48 hours after a workout. Sounds a lot better than long, slow cardio, right?

So.. how do you get rid of stubborn belly fat and maximize the Afterburn Effect?

Interval Cardio!

Interval cardio is your answer to burning that stubborn belly fat and getting the six pack abs you have always wanted.

Interval cardio: is short bursts of an exercise with rest periods between the exercises.

Now that you know what you need to attack that fat and know why you should avoid those machines and do interval cardio to get kill the fat… do it!

I want you do  …

How to lose 10 lbs of fat FAST.

Hey y’all,

It’s Mike and today I’m going to show you how to get shredded by summer. This video will show you how to get ripped fast, and help you build the abs that will impress everyone at the pool this summer.

This is your summer and it’s time you show everyone who ripped you are… don’t be left behind this year due to embarrassing belly fat, enjoy your life this summer with the body you deserve.

Let’s check out the video now:

Workout breakdown

**Complete both exercises for one round // Complete 4 rounds for entire workout.

0:44 One arm half burpee for 30 seconds and alternate to other arm for 30 more seconds.

0:58 Leg lifts for 30 seconds.

And if your serious about finally getting ripped this summer, watch this video now:

How to Get a Six Pack.

In that video I show you why 95% of guys who wish they could get ripped fail to EVER lose any belly fat. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the …

How I went from being Fat to having a Ripped Body.

What’s up,

This is Mike Chang with Sixpackshortcuts, and today we’re going to blast our entire body with my advance dumbbell workout. This workout will not only burn off your belly fat, but it’ll also get you that lean and athletic body your always wanted.

Workout breakdown

** 10 reps per exercise or ten rep on each side per exercise
** Completing all exercises equals 1 round // Complete four rounds per for entire workout.

0:22 Push up rows – Do a push up holding the dumbbells and complete a single arm row with the dumbbell directly after. Complete rows with both arms.

0:44 Dumbbell front squat – Curl the dumbbell up and hold the dumbbell at the top position. Squat down and have the elbow touch the knees before coming up from the rep.

1:07 Spinal crunch- Start off on your hands and knee and bring up and out your right arm and left legs. To complete the exercise, bring back in the right elbow to touch your left knee. Alternate on both sides, and make sure you squeeze your abs during each rep.

I hope this …

How I turned my belly fat into Ripped Six Pack Abs.

What’s up it’s Mike Chang with Six Pack Shortcuts, and today I taking you through my advanced ninja abs workoutt. This workout will burn fat throughout your entire body and get you the athletic abs you’ve always wanted, lets do the workout now.

Video breakdown:

**Workout demonstrations:

**3 exercises for 30 seconds each with no rest // 5 mins

0:09 Plank punch // 30 seconds – In the plank position, aternate punhing your arm straight forward like superman in flight. This exercise will help build enormous core strength and well defined abs.

0:24 Butterfly crunches // 30 seconds – Butterfly crunches works tremendously on the side of your abs which will help you build an awesome 3 dimensional look for your abs.

0:43 Twisting plank // 30 Seconds – Stay in the plank position and maintaining balance on one arm. Twist you body and flex your back for an even more intense fat burning effect.

And if you want more workouts to get extremely ripped abs, check out this video.
How to Get a Six Pack.

In that video I’ll show you the most common mistakes normal guys …