What’s up guys,
It’s Mike with Six Pack Shortcuts and today I show you my V- Cut abs workout. This video will help you build the perfect shape abs that women find irresistible.
We’ll be combining four of my personal favorite abs sculpting exercises and super-setting them to create a ultra intense and effective abs workout.
** 7 rounds of 30 seconds per exercise followed by 15 seconds of rest.
0:32 Bicycle super-set with jackknife.
Start with bicycle crunches where you alternate touching left elbow to right knee and right elbow to left knee. Right after that, go directly into a jack knife crunch without rest. Jack knife is where you reach for a toe touch as you lift you leg straight in the air.
I hope this serves you well.
And if you want to get ripped six pack abs FAST, check out this video:
If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, …