** 10 reps each, repeat each exercise until you reach 100 total reps.
0:33 Burpees – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.
0:39 Mountain climbers – Stay in a push up position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.
0:47 Double pump squats – Squat all the way down, come half way up and back down. Follow this with a full extension jump squat. This will equal one rep
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