Mike here and I have my buddy Wes with me again to show you his hanging abs blitz workout.
1:12 Hanging leg raises – Hang on a bar and lift your knees up without rocking.
2:12 Hanging straight leg raises – Same as prior leg raises except your legs will be straight out as you lift them up.
2:42 Windshield wipers – Hanging from a bar, slowly lift your knees up to belly button height with a 90 degree bent. Alternate twisting from side to side.
2:57 Windshield wipers straight legs – Same as the prior windshield wipers, except your legs will be straight out instead of having the 90 degree bend.
How to create an ab workout.
3:30 Warm up with the plank, or basic crunch. Then do 2 -3 set with one of the hanging leg raises or windshield wipers exercises for about 10 to 12 reps.
Wes is one of my good buddies and one of the best trainings in the Venice beach area. If you need some workout help hit Wes up at email@example.com
And if you want some more ab ripping workouts, check out:
How to Get a …