Ab Workouts

Muscle Beach Burpee Pullup Challenge!


Here’s the fastest way to get ripped six pack abs.

** 5 rounds of 10 Burpee Jumping Knee Tucks w/ 10 Pull Ups no rest **

1:27 Burpee Jumping Knee Tuck – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.

1:53 Pull Ups

And If you want to get ripped just in time for the summer, check this video out.

How to Get a Six Pack.

I used to have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I hated the way I look and worst of all, I hated not knowing how to make it go away. But everything turn around for me when I found this one simple workout “shortcut” that helped me burn off all my belly fat finally get me to ripped six pack abs and the body I’m so proud off.

Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.

How to Get a Six Pack.

3 Minutes Summer Abs Workout – With GQ Magazine


Get V- Cut six pack abs FAST

Hey y’all,

I’m with my man Erik Valdez, the host of GQ magazine and the YouTube channel – Fighting +/- Weight. Today I’m going to show you my 3 minute workout that will help you build the great confidence you need and also get you the ripped body and abs that women want.

So lets do this.

Workout breakdown:

**Complete 4 – 5 rounds of 30 seconds for each exercises with no rest or do 20 reps for each exercise for 4 to 5 sets.

Exercise demonstrations:

0:37 Push ups will improve your overall upper body develop and helping you get the ripped chest and shoulders your looking for.

0:50 Prone cobra will help you build the nice V-shape back and give you the lean athletic look that women love.

1:09 Crunches are the simplest exercises you can do to develop ripped six pack abs.

Make sure you complete these exercises daily.

Hope this video serves you well.

And if you want more workouts that’ll get you shredded six pack abs FAST, check out this video NOW.

How to Get a Six Pack.

If you are serious about getting rid of your stubborn …

Upper Body Shredder Workout – Flex Friday


Build a Ripped and Muscular Upper Body FAST.

Hey guys,

It’s Mike and for this weeks Flex Friday, I going to take you through my upper body shredder workout. This session is especially designed to help you rip up your upper body and give you that awesome V-taper shape that will get you all the attention when you take your shirt off.

Video breakdown

0:19 Workout description

** 3 rounds for entire workout // completing all 4 exercise equals one round.

-Push ups 30 seconds

-Bicep curls 30 second

-Dumbbell shoulder press 30 seconds

-Bicycles 30 seconds

And if you’re tired of being skinny and you want to build ripped muscles, check out this video

How to Get a Six Pack.

In there I show you one “strange” workout trick that I use to burn tons of fat and build ripped muscle called the Afterburn effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to build muscle while also staying lean and ripped.

Could Afterburn Training be the “shortcut” to …

Shredded By Summer Workout


How to lose 10 lbs of fat FAST.

Hey y’all,

It’s Mike and today I’m going to show you how to get shredded by summer. This video will show you how to get ripped fast, and help you build the abs that will impress everyone at the pool this summer.

This is your summer and it’s time you show everyone who ripped you are… don’t be left behind this year due to embarrassing belly fat, enjoy your life this summer with the body you deserve.

Let’s check out the video now:

Workout breakdown

**Complete both exercises for one round // Complete 4 rounds for entire workout.

0:44 One arm half burpee for 30 seconds and alternate to other arm for 30 more seconds.

0:58 Leg lifts for 30 seconds.

And if your serious about finally getting ripped this summer, watch this video now:

How to Get a Six Pack.

In that video I show you why 95% of guys who wish they could get ripped fail to EVER lose any belly fat. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the …

Advanced Ninja Abs Workout


How I turned my belly fat into Ripped Six Pack Abs.

What’s up it’s Mike Chang with Six Pack Shortcuts, and today I taking you through my advanced ninja abs workoutt. This workout will burn fat throughout your entire body and get you the athletic abs you’ve always wanted, lets do the workout now.

Video breakdown:

**Workout demonstrations:

**3 exercises for 30 seconds each with no rest // 5 mins

0:09 Plank punch // 30 seconds – In the plank position, aternate punhing your arm straight forward like superman in flight. This exercise will help build enormous core strength and well defined abs.

0:24 Butterfly crunches // 30 seconds – Butterfly crunches works tremendously on the side of your abs which will help you build an awesome 3 dimensional look for your abs.

0:43 Twisting plank // 30 Seconds – Stay in the plank position and maintaining balance on one arm. Twist you body and flex your back for an even more intense fat burning effect.

And if you want more workouts to get extremely ripped abs, check out this video.
How to Get a Six Pack.

In that video I’ll show you the most common mistakes normal guys …


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About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.

CLICK HERE TO LEARN MORE ABOUT SIX PACK SHORTCUTS