Bobybuilding Workouts & Exercises

7 Tricks To Look More Muscular


Build CRAZY Ripped Muscles FAST.

Hey y’all,

I have my good buddy John Barban today to speak to us about how you can look 10 – 20 pounds more muscular with out gaining a single pound. This episode will definitely get you the ripped and muscular body that you’ve always wanted.

Video breakdown:

0:30 TIP #1 – When most guys think of looking bigger, they automatically think about getting heavier. But the truth about looking bigger is an illusion. It’s al; about building muscles in the right places and having the right proportions.

1:02 TIP #2 – Muscles that give you the illusion of looking bigger:

-Upper chest
-Front, side deltoids
-All across the upper back

1:20 TIP #3 – Benefits of looking better without weighting more is that you are a lot more functional. To be honest, looking good, and being attractive to girls has nothing to do with how heavy you are. It has nothing to do with how much you can lift or how many reps you can do.

It’s all about how you look.

1:59 TIP #4 – The biggest illusion: One huge factor is shoulder development. And front to back thickness.

3:00 TIP #5 – …

3 Sick Bodybuilding Tips – With Ben Pakulski


Here’s How to Build Huge Biceps FAST.

Hey guys, I have Ben Pakulski here to talk to us about his special weight training techniques and strategies. These unique training styles will definitely help you develop the ripped and muscular body you’ve always wanted.

0:23 How to bring up laggin body parts. Well, most people never fully shorten or contract the muscles they train.

For example: When you straighten out your leg, you can feel the top of your thighs (QUADS) fully tighten up. It pretty much feels like it’s locking up. This locking feeling is a contraction or fully shortening a muscle.

This means you need to focus on exercises that allows you to fully contract during every rep.

Also it’s not about lifting the heaviest amount of weight, it about using the right amount of weight with the right exercises.

6:40 How can you tell if you have a weak point in your muscles besides just looking at them. Beside have them undersized, another way is to contract them by flexing that muscle. If that muscle feels solid like a rock, then it’s trained properly. But if you fully flex your muscle and it doesn’t feel knotted up, then …

The Truth About Lifting Heavy – With John Barban


One Exercise Trick to get YOU Shredded Abs.

Hey guys,

It’s Mike and I have my buddy John today to talk about how much weight we should be lifting. In the video today, you’ll learn exactly what’s the perfect amount of weight to build the ripped and muscular body you’ve always wanted.

Video breakdown:

3 truths about lifting heavy:

0:56 (1) Trying to out lift others is a bad idea. To be honest, we’re here to build muscle not to claim to be the “strongest” guy. Lifting heavy is also dangerous and it produces minimal results.

1:38 (2) Second reason, chicks don’t care how much you can lift. Make sure you’re lifting with moderate weight to efficiently build muscle. That’s all women really care about.

2:33 (3) Injuries are very common with heavy lifts. The truth is, your joints are not made to lift enormous amounts of weight. It takes time to develop the perfect amount of muscles and joint support to lift very heavy. If you’re feeling pain with your lift, drop some weight and stay injury free.

One last thing,

John has been training for years to find the perfect techniques for developing and building the perfect male …

3 Keys To Building A Perfect Male Body – Adonis Golden Ratio


Build the perfect V-shape upper body FAST.

What’s up guys,

It’s Mike Chang with sixpackshortcuts, and today I have my buddy John Barban here to help show us how to build a perfect male body. This episode will show you exactly where and how to build the muscles needed to form the body that all women are genetically attracted to.

Video breakdown

**3 keys to building a perfect male body:

0:24 **Contract the muscle: The point of weight lifting is not to move the weight from point A to point B. It’s actually to us the resistance to force the muscle to grow. in order to do so, you must have proper form and an understand of how the muscle actually works.

2:34 **Proper rest, reps, and sets: Use the right amount of weight, set and rest time to keep your form on point and getting the desired results. Try to stay around 6-8 reps, 4-6 set, and rest no longer than 2-3 minutes on a regular set. If you are lifting max weight, rest at most 5 minutes.

6:55 **Using lighter weights: Certain exercises does not require super heavy weights. When using heavy weight for these specific exercises, you …

How To Balance Work and Working Out


How to get crazy ripped abs FAST.

Hey guys,

It’s Mike Chang with sixpackshortcuts, and today I’m going to answer a very good viewer’s question.

**Viewer’s Situation: Works over 55 hours a week // No gym // Don’t know how to stay focus.

Question for Mike: Hey mike, could you make a video about dieting, how to stay focus on workouts when working a lot, and also the soundtrack of music you listen to.

**Answers

0:25 Music – I usually listen to pandora, rap, and rock. I listen to it all.

1:07 How to focus on training when working a lot.

- Try to structure your day and plan a workout at a specific time. Most people who try to just wing it, end up missing their workouts.

- Best time to workout is in the morning. This way you can get it out of the way and not have to worry about it for the rest of the day. Try waking up 35 minutes early and do bodyweight exercises at home. I promise you that you will definitely get fit this way.

3:31 Workout to do:

**30 seconds per exercise and repeat for 20 minutes.

- Chest: Pushups
- …


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About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.

CLICK HERE TO LEARN MORE ABOUT SIX PACK SHORTCUTS