Build a Ripped and Muscular Upper Body FAST.

Hey guys,

It’s Mike and for this weeks Flex Friday, I going to take you through my upper body shredder workout. This session is especially designed to help you rip up your upper body and give you that awesome V-taper shape that will get you all the attention when you take your shirt off.

Video breakdown

0:19 Workout description

** 3 rounds for entire workout // completing all 4 exercise equals one round.

-Push ups 30 seconds

-Bicep curls 30 second

-Dumbbell shoulder press 30 seconds

-Bicycles 30 seconds

And if you’re tired of being skinny and you want to build ripped muscles, check out this video

How to Get a Six Pack.

In there I show you one “strange” workout trick that I use to burn tons of fat and build ripped muscle called the Afterburn effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to build muscle while also staying lean and ripped.

Could Afterburn Training be the “shortcut” to …

How to lose 10 lbs of fat FAST.

Hey y’all,

It’s Mike and today I’m going to show you how to get shredded by summer. This video will show you how to get ripped fast, and help you build the abs that will impress everyone at the pool this summer.

This is your summer and it’s time you show everyone who ripped you are… don’t be left behind this year due to embarrassing belly fat, enjoy your life this summer with the body you deserve.

Let’s check out the video now:

Workout breakdown

**Complete both exercises for one round // Complete 4 rounds for entire workout.

0:44 One arm half burpee for 30 seconds and alternate to other arm for 30 more seconds.

0:58 Leg lifts for 30 seconds.

And if your serious about finally getting ripped this summer, watch this video now:

How to Get a Six Pack.

In that video I show you why 95% of guys who wish they could get ripped fail to EVER lose any belly fat. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the …

How I turned my belly fat into Ripped Six Pack Abs.

What’s up it’s Mike Chang with Six Pack Shortcuts, and today I taking you through my advanced ninja abs workoutt. This workout will burn fat throughout your entire body and get you the athletic abs you’ve always wanted, lets do the workout now.

Video breakdown:

**Workout demonstrations:

**3 exercises for 30 seconds each with no rest // 5 mins

0:09 Plank punch // 30 seconds – In the plank position, aternate punhing your arm straight forward like superman in flight. This exercise will help build enormous core strength and well defined abs.

0:24 Butterfly crunches // 30 seconds – Butterfly crunches works tremendously on the side of your abs which will help you build an awesome 3 dimensional look for your abs.

0:43 Twisting plank // 30 Seconds – Stay in the plank position and maintaining balance on one arm. Twist you body and flex your back for an even more intense fat burning effect.

And if you want more workouts to get extremely ripped abs, check out this video.
How to Get a Six Pack.

In that video I’ll show you the most common mistakes normal guys …

Hey guys,

I am going to answer a question I get from a lot of my Six Pack Shortcuts members and people who follow me on Youtube.com.  “What should I use in the gym?  Should I use free weights or should I use machines Mr. Chang?”  … First of all, don’t ever call me Mr., because I am too young for that shit!  Haha, but I am going to tell you the three major advantages of free weights over machines and why free weights will help you get ripped.

Advantage 1: Free weights help you build muscle faster.

- Here is a good example: when you pick up a piece of furniture… it’s not always balanced immediately, but your body eventually balances it out.  Your body has to naturally stabilize it. How does it stabilize it?  Your stabilizing muscles kick in when you lift the couch, just like they kick in when you use with free weights.

Free Weights = More Muscle Contractions(to stabilize) = Building More Muscle

You are going to build muscle and get stronger, quicker.

PS. Oh, by the way you also use your ab muscles with free weights, so you will get six pack abs …

Want to get a Ripped Body and Shredded Abs at the same time?

Hey y’all,

It’s Mike Chang with SixpackShortcuts and today I’m taking you through my 200 reps abs challenge workout. This workout will give you total control of workout time and speed. This means you can push yourself beyond the limits and develop the amazing six pack abs you’ve always wanted FAST.

Workout breakdown:

*200 reps of Abs

0:31 The way to these 200 reps is by doing as many reps as possible for that exercise and then writing the amount of rep on the board. There is no limit on the amount of reps you do, just do as many as you can and write it up on the board. Keep cycling through the exercises until you have reached 50 each per exercise, which totals up to 200 reps.

Exercises order:

Half burpee sliders

Need to elbow plank

**Then attack the abs from the side

Side leg raises [Right side]

Side leg raises [Left side]

I hope this video serves you well.

And If you’re serious about getting ripped six pack abs, check this video out.

How to Get a Six Pack.

I used to have a …