Hanging Abs Blitz Workout At Muscle Beach


Get Your Abs Shredded Now.

Hey y’all,

Mike here and I have my buddy Wes with me again to show you his hanging abs blitz workout.

1:12 Hanging leg raises – Hang on a bar and lift your knees up without rocking.

2:12 Hanging straight leg raises – Same as prior leg raises except your legs will be straight out as you lift them up.

2:42 Windshield wipers – Hanging from a bar, slowly lift your knees up to belly button height with a 90 degree bent. Alternate twisting from side to side.

2:57 Windshield wipers straight legs – Same as the prior windshield wipers, except your legs will be straight out instead of having the 90 degree bend.

How to create an ab workout.

3:30 Warm up with the plank, or basic crunch. Then do 2 -3 set with one of the hanging leg raises or windshield wipers exercises for about 10 to 12 reps.

Wes is one of my good buddies and one of the best trainings in the Venice beach area. If you need some workout help hit Wes up at wesleystewart4@gmail.com

And if you want some more ab ripping workouts, check out:
How to Get a

Best 5 Minute Abs Workout – FLEX FRIDAY


Get Crazy Ripped Six Pack Abs FAST.

What’s up guys? It’s Mike Chang with sixpackshortcuts and today we’re going to pump up for Flex Friday with our Best 5 Minute Abs Workout. This workout is designed to boost up your metabolism first thing in the morning and help you get you ripped abs even faster.

Remember, Flex Friday is when we take our progress pictures and check out the improvements that we have made. So get get jacked and follow us every Friday here at Sixpackshortcuts.

Video Breakdown:

**10 rounds of 30 second per exercises
** No rest

0:49 – Workout breakdown

-Pushups

-Mountain climbers

-Double pump squats

-Burpees

-High knees

-Knee to elbow planks

-Jumping knee tucks

-Wide push ups

-Jumping lunges

-Mountain climbers

1:29 Start workout

Hope this video serves you well.

In there I show you one “strange” workout trick that I use to burn tons of fat and get ripped six pack abs called the Afterburn Effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to …

The Truth About Lifting Heavy – With John Barban


One Exercise Trick to get YOU Shredded Abs.

Hey guys,

It’s Mike and I have my buddy John today to talk about how much weight we should be lifting. In the video today, you’ll learn exactly what’s the perfect amount of weight to build the ripped and muscular body you’ve always wanted.

Video breakdown:

3 truths about lifting heavy:

0:56 (1) Trying to out lift others is a bad idea. To be honest, we’re here to build muscle not to claim to be the “strongest” guy. Lifting heavy is also dangerous and it produces minimal results.

1:38 (2) Second reason, chicks don’t care how much you can lift. Make sure you’re lifting with moderate weight to efficiently build muscle. That’s all women really care about.

2:33 (3) Injuries are very common with heavy lifts. The truth is, your joints are not made to lift enormous amounts of weight. It takes time to develop the perfect amount of muscles and joint support to lift very heavy. If you’re feeling pain with your lift, drop some weight and stay injury free.

One last thing,

John has been training for years to find the perfect techniques for developing and building the perfect male …

The Zero Willpower Eating System

The Zero Willpower Eating System

Hey guys,

Today I am going to talk about the eating system that me and my clients use to get ripped muscles and six pack abs.  I would call it a diet, but diets suck… and they end.  This is a an eating system that takes zero willpower, which means it is something that you can do very easily and for a long time.

This system is something I developed to get away from diets to be honest with you.  I tried every diet in the book and quit all of them.  The Zero Willpower Eating System is the first type of eating plan that I was able to stick to, so to save you the trouble of falling on your face with something like the atkins diet, I want to share how this diet gave me the lean, strong body that I always wanted.

Here are the Rules to the Eating System:

 #1: Make sure your meals are balanced with protein, carbs and veggies.

-Protein can be anything from chicken to fish.  I love grilled tilapia with some soy sauce on it.

-The best type of carbs are complex carbs, like brown rice or oatmeal.

-Vegetables are full of …

3 Keys To Building A Perfect Male Body – Adonis Golden Ratio


Build the perfect V-shape upper body FAST.

What’s up guys,

It’s Mike Chang with sixpackshortcuts, and today I have my buddy John Barban here to help show us how to build a perfect male body. This episode will show you exactly where and how to build the muscles needed to form the body that all women are genetically attracted to.

Video breakdown

**3 keys to building a perfect male body:

0:24 **Contract the muscle: The point of weight lifting is not to move the weight from point A to point B. It’s actually to us the resistance to force the muscle to grow. in order to do so, you must have proper form and an understand of how the muscle actually works.

2:34 **Proper rest, reps, and sets: Use the right amount of weight, set and rest time to keep your form on point and getting the desired results. Try to stay around 6-8 reps, 4-6 set, and rest no longer than 2-3 minutes on a regular set. If you are lifting max weight, rest at most 5 minutes.

6:55 **Using lighter weights: Certain exercises does not require super heavy weights. When using heavy weight for these specific exercises, you …


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About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.

CLICK HERE TO LEARN MORE ABOUT SIX PACK SHORTCUTS