3 Sick Bodybuilding Tips – With Ben Pakulski


Here’s How to Build Huge Biceps FAST.

Hey guys, I have Ben Pakulski here to talk to us about his special weight training techniques and strategies. These unique training styles will definitely help you develop the ripped and muscular body you’ve always wanted.

0:23 How to bring up laggin body parts. Well, most people never fully shorten or contract the muscles they train.

For example: When you straighten out your leg, you can feel the top of your thighs (QUADS) fully tighten up. It pretty much feels like it’s locking up. This locking feeling is a contraction or fully shortening a muscle.

This means you need to focus on exercises that allows you to fully contract during every rep.

Also it’s not about lifting the heaviest amount of weight, it about using the right amount of weight with the right exercises.

6:40 How can you tell if you have a weak point in your muscles besides just looking at them. Beside have them undersized, another way is to contract them by flexing that muscle. If that muscle feels solid like a rock, then it’s trained properly. But if you fully flex your muscle and it doesn’t feel knotted up, then …

Hanging Abs Blitz Workout At Muscle Beach


Get Your Abs Shredded Now.

Hey y’all,

Mike here and I have my buddy Wes with me again to show you his hanging abs blitz workout.

1:12 Hanging leg raises – Hang on a bar and lift your knees up without rocking.

2:12 Hanging straight leg raises – Same as prior leg raises except your legs will be straight out as you lift them up.

2:42 Windshield wipers – Hanging from a bar, slowly lift your knees up to belly button height with a 90 degree bent. Alternate twisting from side to side.

2:57 Windshield wipers straight legs – Same as the prior windshield wipers, except your legs will be straight out instead of having the 90 degree bend.

How to create an ab workout.

3:30 Warm up with the plank, or basic crunch. Then do 2 -3 set with one of the hanging leg raises or windshield wipers exercises for about 10 to 12 reps.

Wes is one of my good buddies and one of the best trainings in the Venice beach area. If you need some workout help hit Wes up at wesleystewart4@gmail.com

And if you want some more ab ripping workouts, check out:
How to Get a

Best 5 Minute Abs Workout – FLEX FRIDAY


Get Crazy Ripped Six Pack Abs FAST.

What’s up guys? It’s Mike Chang with sixpackshortcuts and today we’re going to pump up for Flex Friday with our Best 5 Minute Abs Workout. This workout is designed to boost up your metabolism first thing in the morning and help you get you ripped abs even faster.

Remember, Flex Friday is when we take our progress pictures and check out the improvements that we have made. So get get jacked and follow us every Friday here at Sixpackshortcuts.

Video Breakdown:

**10 rounds of 30 second per exercises
** No rest

0:49 – Workout breakdown

-Pushups

-Mountain climbers

-Double pump squats

-Burpees

-High knees

-Knee to elbow planks

-Jumping knee tucks

-Wide push ups

-Jumping lunges

-Mountain climbers

1:29 Start workout

Hope this video serves you well.

In there I show you one “strange” workout trick that I use to burn tons of fat and get ripped six pack abs called the Afterburn Effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to …

The Truth About Lifting Heavy – With John Barban


One Exercise Trick to get YOU Shredded Abs.

Hey guys,

It’s Mike and I have my buddy John today to talk about how much weight we should be lifting. In the video today, you’ll learn exactly what’s the perfect amount of weight to build the ripped and muscular body you’ve always wanted.

Video breakdown:

3 truths about lifting heavy:

0:56 (1) Trying to out lift others is a bad idea. To be honest, we’re here to build muscle not to claim to be the “strongest” guy. Lifting heavy is also dangerous and it produces minimal results.

1:38 (2) Second reason, chicks don’t care how much you can lift. Make sure you’re lifting with moderate weight to efficiently build muscle. That’s all women really care about.

2:33 (3) Injuries are very common with heavy lifts. The truth is, your joints are not made to lift enormous amounts of weight. It takes time to develop the perfect amount of muscles and joint support to lift very heavy. If you’re feeling pain with your lift, drop some weight and stay injury free.

One last thing,

John has been training for years to find the perfect techniques for developing and building the perfect male …

The Zero Willpower Eating System

The Zero Willpower Eating System

Hey guys,

Today I am going to talk about the eating system that me and my clients use to get ripped muscles and six pack abs.  I would call it a diet, but diets suck… and they end.  This is a an eating system that takes zero willpower, which means it is something that you can do very easily and for a long time.

This system is something I developed to get away from diets to be honest with you.  I tried every diet in the book and quit all of them.  The Zero Willpower Eating System is the first type of eating plan that I was able to stick to, so to save you the trouble of falling on your face with something like the atkins diet, I want to share how this diet gave me the lean, strong body that I always wanted.

Here are the Rules to the Eating System:

 #1: Make sure your meals are balanced with protein, carbs and veggies.

-Protein can be anything from chicken to fish.  I love grilled tilapia with some soy sauce on it.

-The best type of carbs are complex carbs, like brown rice or oatmeal.

-Vegetables are full of …


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About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.

CLICK HERE TO LEARN MORE ABOUT SIX PACK SHORTCUTS