Chest Workout at Home

Hey guys,

Today I am going to share with you the chest workout that I do at home.  Life gets busy, but you can’t let that be an excuse for not getting your chest workout done.

I know it is easy to say, “I’ll just do it tomorrow,” but I want to keep you on track with your fitness goals, so next time you can’t make it to the gym on chest day… do this workout at home.

Here’s the workout breakdown:

Standard (15 reps)

Wide (15 reps)

Wide: hands pointing out (15 reps)

Close (15 reps)

Hopping (15 reps)

Alligator Crawls (15 reps)


How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire chest workout at home!

Now that you know the workout that I do when I don’t have time to go to the gym, you need to do this workout when you don’t make it to the gym on chest day!

Here is my challenge to you:

- Commit to not skipping a chest day for the next month and if you don’t make it to …

7 Tricks To Look More Muscular

Build CRAZY Ripped Muscles FAST.

Hey y’all,

I have my good buddy John Barban today to speak to us about how you can look 10 – 20 pounds more muscular with out gaining a single pound. This episode will definitely get you the ripped and muscular body that you’ve always wanted.

Video breakdown:

0:30 TIP #1 – When most guys think of looking bigger, they automatically think about getting heavier. But the truth about looking bigger is an illusion. It’s al; about building muscles in the right places and having the right proportions.

1:02 TIP #2 – Muscles that give you the illusion of looking bigger:

-Upper chest
-Front, side deltoids
-All across the upper back

1:20 TIP #3 – Benefits of looking better without weighting more is that you are a lot more functional. To be honest, looking good, and being attractive to girls has nothing to do with how heavy you are. It has nothing to do with how much you can lift or how many reps you can do.

It’s all about how you look.

1:59 TIP #4 – The biggest illusion: One huge factor is shoulder development. And front to back thickness.

3:00 TIP #5 – …

3 Sick Bodybuilding Tips – With Ben Pakulski

Here’s How to Build Huge Biceps FAST.

Hey guys, I have Ben Pakulski here to talk to us about his special weight training techniques and strategies. These unique training styles will definitely help you develop the ripped and muscular body you’ve always wanted.

0:23 How to bring up laggin body parts. Well, most people never fully shorten or contract the muscles they train.

For example: When you straighten out your leg, you can feel the top of your thighs (QUADS) fully tighten up. It pretty much feels like it’s locking up. This locking feeling is a contraction or fully shortening a muscle.

This means you need to focus on exercises that allows you to fully contract during every rep.

Also it’s not about lifting the heaviest amount of weight, it about using the right amount of weight with the right exercises.

6:40 How can you tell if you have a weak point in your muscles besides just looking at them. Beside have them undersized, another way is to contract them by flexing that muscle. If that muscle feels solid like a rock, then it’s trained properly. But if you fully flex your muscle and it doesn’t feel knotted up, then …

Hanging Abs Blitz Workout At Muscle Beach

Get Your Abs Shredded Now.

Hey y’all,

Mike here and I have my buddy Wes with me again to show you his hanging abs blitz workout.

1:12 Hanging leg raises – Hang on a bar and lift your knees up without rocking.

2:12 Hanging straight leg raises – Same as prior leg raises except your legs will be straight out as you lift them up.

2:42 Windshield wipers – Hanging from a bar, slowly lift your knees up to belly button height with a 90 degree bent. Alternate twisting from side to side.

2:57 Windshield wipers straight legs – Same as the prior windshield wipers, except your legs will be straight out instead of having the 90 degree bend.

How to create an ab workout.

3:30 Warm up with the plank, or basic crunch. Then do 2 -3 set with one of the hanging leg raises or windshield wipers exercises for about 10 to 12 reps.

Wes is one of my good buddies and one of the best trainings in the Venice beach area. If you need some workout help hit Wes up at

And if you want some more ab ripping workouts, check out:
How to Get a

Best 5 Minute Abs Workout – FLEX FRIDAY

Get Crazy Ripped Six Pack Abs FAST.

What’s up guys? It’s Mike Chang with sixpackshortcuts and today we’re going to pump up for Flex Friday with our Best 5 Minute Abs Workout. This workout is designed to boost up your metabolism first thing in the morning and help you get you ripped abs even faster.

Remember, Flex Friday is when we take our progress pictures and check out the improvements that we have made. So get get jacked and follow us every Friday here at Sixpackshortcuts.

Video Breakdown:

**10 rounds of 30 second per exercises
** No rest

0:49 – Workout breakdown


-Mountain climbers

-Double pump squats


-High knees

-Knee to elbow planks

-Jumping knee tucks

-Wide push ups

-Jumping lunges

-Mountain climbers

1:29 Start workout

Hope this video serves you well.

In there I show you one “strange” workout trick that I use to burn tons of fat and get ripped six pack abs called the Afterburn Effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to …

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About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.