It’s Mike Chang with SixpackShortcuts and today I’m taking you through my 200 reps abs challenge workout. This workout will give you total control of workout time and speed. This means you can push yourself beyond the limits and develop the amazing six pack abs you’ve always wanted FAST.
*200 reps of Abs
0:31 The way to these 200 reps is by doing as many reps as possible for that exercise and then writing the amount of rep on the board. There is no limit on the amount of reps you do, just do as many as you can and write it up on the board. Keep cycling through the exercises until you have reached 50 each per exercise, which totals up to 200 reps.
Half burpee sliders
Need to elbow plank
**Then attack the abs from the side
Side leg raises [Right side]
Side leg raises [Left side]
I hope this video serves you well.
And If you’re serious about getting ripped six pack abs, check this video out.
I used to have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I hated the way I look and worst of all, I hated not knowing how to make it go away. But everything turn around for me when I found this one simple workout “shortcut” that helped me burn off all my belly fat finally get me to ripped six pack abs and the body I’m so proud off.
Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.