Hey guys, in this video I show you how to blast thru your bicep workout with a exercise called “buddy curls” You can do your entire bicep workout in about 10 minutes and it will be one of your best workouts you’ve ever done!
How to do Buddy Curls:
Step 1 – Grab a partner that can curl about the same weight as you.
Step 2 – Pick a barbell weight that you can complete about 10 reps.
Step 3 – Do as many reps as you can and hand it off to your buddy. Keep repeating until one of you gives up. Normally, you should do at least about 6 sets. Make sure that you never put the barbell down until you are done with the workout. never touches the ground until you’re done.
This is a great way to get a killer bicep workout in in just 2-3 minutes. You’ll be getting in more work than most guys do in half an hour of biceps training if you’re doing buddy curls.
And if you want more exercises for building muscle while staying lean and ripped, check out this free video I just posted:
http://sixpackshortcuts.com/?c=4&k=139
It shows you more examples of Afterburn exercises like this — and shows you how you can use the Afterburn Effect to get a ripped body and six pack abs with minimal gym time.
Watch the video now:
http://sixpackshortcuts.com/?c=4&k=139
Train hard,
Mike
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Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.
