Wanna Sleep like Mike Chang? Here’s Your Chance!


blog_image3What’s up Team Six Pack Shortcuts, it’s Mike!

Wow — it has been a VERY busy and productive year here in Austin. In addition to our #1 YouTube channel, we’ve also released Six Pack Sleep and have several soon-to-be-released projects in the works. All of this will help you get BEYOND ripped and live the life of your dreams!

To be honest though, not long ago, I don’t think I could’ve kept up with it all.

About a year ago or so, I found myself struggling to keep up with my commitments. Not only was my work life suffering, but it was killing my personal training and relationships. I was having a rough time.

There was only one place to make a change: my sleep. But I went the WRONG DIRECTION — I cut back instead of adding more.

I knew it was the wrong thing to do. Hell, I’ve been telling you about the equally important relationship of deep sleep, training hard and eating well for years. I tried to convince myself that I’d just catch up on it later (which is impossible).

Soon after I trimmed a few hours from my nightly snooze, some …

The OFFICIAL AfterburnFuel.com is Blowing Up!

Hey y’all,

Mike Chang holding Afterburn Fuel

If you know anything about our crew at sixpackshortcuts.com, you know we

workout harder than the rest, because we’re fueled by the best! Afterburn Fuel

has quite literally revolutionized everything you have ever known about being the

strongest, leanest and most toned version of yourself imaginable. And we believe

afterburnfuel.com will change the game when it comes to making your fitness a


You see, we realize that the health and wellness market is rather saturated with

products and plans claiming to be the “next Six Pack Shortcuts.” But all of these

wannabes eventually learn that nothing compares to our seamless and balanced

approach to your health. We created afterburnfuel.com to trim the fat – technically

and literally. What does this mean for you?

It’s simple really. We now host the premiere entry point for anyone searching for

our exclusive Afterburn Fuel content. Our latest addition to the Six Pack Shortcuts

family of web destinations will be your one-stop shop for all things pre-workout.

The AfterburnFuel.com Advantage

We are so lucky to have millions of people who are beyond passionate about what

we do. Our goal is to give you every resource you will ever need to look …

The 3 Secrets to Fitness Success

Hey y’all,

Today I am going to share something that is a bit different than usual.  I love offering fitness and nutrition tips, but in this article I am going to share with you a part of my life that I don’t share very often. I am going to share the business side of sixpackshortcuts.com and the 3 secrets to fitness success.

First of all, I just want to thank all of you for your support the last few years.  I appreciate being able to share my experiences and passion for fitness with the world. It all happened so quick… it seems like just yesterday I was thinking about starting Six Pack Shortcuts.

The honest truth is, I am so happy that I get to do what I love full time and sometimes I don’t take the time to appreciate that often enough, but I’m only human… I do one push up at a time just like you, so now is just as good a time as ever to show my appreciation.

Alright, so getting back to the business side of my company.  Here are two videos that show you the other side of Mike Chang, Me… (pretty weird talking …

Chest Workout at Home

Hey guys,

Today I am going to share with you the chest workout that I do at home.  Life gets busy, but you can’t let that be an excuse for not getting your chest workout done.

I know it is easy to say, “I’ll just do it tomorrow,” but I want to keep you on track with your fitness goals, so next time you can’t make it to the gym on chest day… do this workout at home.

Here’s the workout breakdown:

Standard (15 reps)

Wide (15 reps)

Wide: hands pointing out (15 reps)

Close (15 reps)

Hopping (15 reps)

Alligator Crawls (15 reps)


How to put it all together: do all the exercises with the reps I laid out above, and this will be one round. Do THREE ROUNDS to complete the entire chest workout at home!

Now that you know the workout that I do when I don’t have time to go to the gym, you need to do this workout when you don’t make it to the gym on chest day!

Here is my challenge to you:

- Commit to not skipping a chest day for the next month and if you don’t make it to …

7 Tricks To Look More Muscular

Build CRAZY Ripped Muscles FAST.

Hey y’all,

I have my good buddy John Barban today to speak to us about how you can look 10 – 20 pounds more muscular with out gaining a single pound. This episode will definitely get you the ripped and muscular body that you’ve always wanted.

Video breakdown:

0:30 TIP #1 – When most guys think of looking bigger, they automatically think about getting heavier. But the truth about looking bigger is an illusion. It’s al; about building muscles in the right places and having the right proportions.

1:02 TIP #2 – Muscles that give you the illusion of looking bigger:

-Upper chest
-Front, side deltoids
-All across the upper back

1:20 TIP #3 – Benefits of looking better without weighting more is that you are a lot more functional. To be honest, looking good, and being attractive to girls has nothing to do with how heavy you are. It has nothing to do with how much you can lift or how many reps you can do.

It’s all about how you look.

1:59 TIP #4 – The biggest illusion: One huge factor is shoulder development. And front to back thickness.

3:00 TIP #5 – …

Recommend on Google


About Me

Hi, I'm Mike. This is my fitness blog, and my goal here is to share the best techniques for getting a ripped body and six pack abs. I regularly post free workout and nutrition videos here that you can use to start getting in shape right away. I also share articles and written tips on how to get in shape, and I share some of the best fitness advice from others I've found online.

Click Here To Learn More About Me, And How I Got In Shape

Six Pack Shortcuts

Six Pack Shortcuts is the fastest way to burn your belly fat and get six pack abs. It's my system for getting abs which has been proven to get you tastefully muscular, "fitness model" style abs faster than anything else.