Hey guys,

Today I am going to tell you my secret on how to get a six pack in 3 minutes.  Sounds too good to be true, right?

Now, I am going to be upfront with you and let you know that no matter how awesome I am… unless you get an ab transplant, you’re not going to get a six pack in literally three minutes.  That would be pretty awesome though.

I do want to let you know that if you do the right type of consistent training, keep a healthy diet, and you stay positive, I can show you how to get a six pack in 3 minutes!  Well… with just three minutes of intense training a day, in addition to lifting weights at least four times a week for just 30 minutes.  This 3 minute six pack routine, is a perfect type of workout for someone who is in a time crunch, but still wants to make that extra push toward getting six pack abs.

These are the three secrets that show you how to get a six pack in 3 minutes:

1) You can’t rest.

For these 3 minutes, you need to give it your all.  …

How to get V-Cut Abs FAST.

What’s up guys,

It’s Mike with Six Pack Shortcuts and today I show you my V- Cut abs workout. This video will help you build the perfect shape abs that women find irresistible.

Video breakdown:

We’ll be combining four of my personal favorite abs sculpting exercises and super-setting them to create a ultra intense and effective abs workout.

** 7 rounds of 30 seconds per exercise followed by 15 seconds of rest.

Instructions:

0:32 Bicycle super-set with jackknife.

Start with bicycle crunches where you alternate touching left elbow to right knee and right elbow to left knee. Right after that, go directly into a jack knife crunch without rest. Jack knife is where you reach for a toe touch as you lift you leg straight in the air.

I hope this serves you well.

How to Get a Six Pack.

And if you want to get ripped six pack abs FAST, check out this video:

How to Get a Six Pack.

If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, …

1 Simple Workout Trick to Build a More Muscular Chest.

Hey guys, It’s Mike Chang at Six Pack Shortcuts, and today I’m going to take you through my in-home chest and back workout. This workout is going help you build the impressive chest and back that women love.

Workout breakdown:

**Complete 4 rounds of 10 reps per exercise.

0:29 Dive bomber burpee

1:20 Push up sliders

1:37 Towel rows

2:10 Airplanes

And if you want more tips to build a muscular chest and back, check out this video:

How to Get a Six Pack.

As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally help me get the ripped and muscular body that I’ve always wanted.

Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:

 How to Get a Six Pack.

Train Hard,

Mike Chang…

Build a ripped V-Shaped Upper Body FAST.

What’s up guys, It’s Mike and today I’m going to show you my cannonball shoulder Workout. This workout will help you build that sought after V-Shaped upper body that will grab you all the attention when your shirt comes up.

Workout Breakdown:

**4 exercises combined to form 2 super-sets

**The complete workout includes 4 sets for each super-set // 8-10 reps per set.

0:12 Military press super-set with upright rows – This super-set will focus on building mass on your front deltoids and developing the traps also.

0:32 Driver super-set with underhand military press – This super-set will focus on building muscle mass on the side deltoids and also will help get your shoulders ripped by bringing out more definition.

I hope enjoyed this video.

And if you’re tired of being skinny and want to build ripped muscle: check out the link below now:

How to Get a Six Pack.

I’ve always had trouble building muscle. I tried all types of workouts and even experimented with dangerous supplement, and still saw no results. But things really turn around for me once I discovered this 1 muscle building “trick” to getting huge and muscular. …

WARNING — Do Not Go to The Gym Before You Watch This Video.

Hey it’s Mike with Six Pack Shortcuts, and today I’m going to show you my extreme Afterburn workout.  This workout is going to help you build the ripped and muscular body that’s will get you all the attention when you hit the pool this year.

Workout breakdown:

** Complete 1 round by doing 30 seconds each exercise with no rest in between.

** Rest 30 seconds after each round. //  Complete 4 rounds for entire workout.

0:07 Workout description

-Ass to the ground squats // By squatting low, you’ll be able to activate a lot more leg muscles and build them faster.

-Ski’s

-Step ups // Find something to step on and alternate between legs by setting up onto this blog

Hope this helps you stay motivated.

And if you’re serious about building leg muscles FAST, watch this video.
How to Get a Six Pack.

I remember how girls would always make fun of how skinny I was. To make sure no one would see how skinny I was, I would wear baggy clothes every wear I would go. I tried working out everyday but they …