The Science-Based Way To Get Abs

How I Used A Unique New Intermittent Fasting System To Flatten My Stomach And Get Abs


FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. Please see our full FTC Legal Disclaimer for a comprehensive disclaimer of risks of use, typical results, testimonials, and other legal items. READ FULL DISCLAIMER AND TERMS


Thomas DeLauer –
Sixpackabs.com Nutrition Expert

The Science Based Six Pack intermittent fasting program was created by Thomas DeLauer, the most subscribed to health and nutrition expert on YouTube. In his profession, he focuses on weight management as well as total body muscle optimization. His goal is to offer proven health and weight loss solutions that work for men.

$297.00 Yours For The Special Price Of Just $97

Disclaimer: By clicking the "Get Started button", you acknowledge that you have read and agreed to the Terms and Conditions in regards to the 60-day money back guarantee and any monthly charges that pertain to science-based Six Pack. You will have the option to review and to approve our Terms and Condition again during the final checkout page. For a Limited Time, once you sign up with the Science Based Six Pack program, you will receive a 30 day supply of our Men’s Elite Krill Oil (Just pay shipping & handling), along with instant exclusive access to the Science Based Six Pack Jump Start Coaching Team for the next 30 days. And for your convenience, after 30 days from your initial Science Based Six Pack purchase date, you will be setup as a member of our Auto-Save program. This means every 30 days thereafter, you will automatically receive a new one month supply of the Men's Elite Krill Oil and continue to have full coaching access to the Science Based Six Pack Jumpstart Coaching group for just $97 plus shipping & handling. (That’s a saving of $220 off the retail price of $317) And If you do not want to be a part of the Auto Save Program, just email or call in to cancel within the first 30 days of your initial purchase or anytime you no longer want to be in the Auto Save Program.

Get Started Now!

See What Other Men Are Saying About Thomas DeLauer’s Intermittent Fasting Course

Rob Davis Last October I saw one of your side-by-side pictures of you before your transformation. That picture inspired me to make changes. I used to be miserably overweight but with your advice, I am well on my way to a new, healthier me. Your posts continue to inspire me on the journey. I have a great deal of respect for you and Amber and I'm grateful for what you're doing!!! Thank you for helping me achieve my dream body.

*Please keep in mind that results may vary from person to person.

Jeremy White Huge fan of fasting been doing it for a couple of months, I chose to do the intermittent fasting and have already seen incredible results in the way I look and feel, thanks Thomas good information!!!

*Please keep in mind that results may vary from person to person.

Donovan J Friesen I love fasted training - I feel as if I can watch my body change daily. I can't believe getting six pack abs was this easy, thank you so much Thomas!

*Please keep in mind that results may vary from person to person.

Mike Farkas Dear Thomas, I would think that those stretch marks are a great reminder of the amazing transformation you've gone through, and what you had to do to get where you are. To me, that's a medal of honor. Thanks for sharing your intermittent fasting perspective and personal life Thomas - I am more motivated than ever!

*Please keep in mind that results may vary from person to person.

Anthony Gore Love your YouTube channel. You're an inspiration to people who want to make a change in their lives. After following your advice, I now know that anything is achievable if you are willing to take the first step.

*Please keep in mind that results may vary from person to person.

* “Fasting has completely simplified my life and made getting the body I want a reality.”

—Ben Aseltine

*GENERALLY EXPECTED RESULTS FROM OUR SCIENCE BASED SIX PACK, SIX PACK SHORTCUTS AND OTHER SPS PRODUCTS:
Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.


*TESTIMONIALS DISCLAIMER:
Testimonials found at sixpackshortcuts.com and/or from Mike Chang Fitness are unverified results that have been forwarded to us by users of the Six Pack Shortcuts program, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at sixpackshortcuts.com and/or from SPS. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.


*RISKS OF PRODUCT USE:
The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at sixpackshortcuts.com or from Mike Chang Fitness should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or SPS and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on sixpackshortcuts.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now. READ FULL DISCLAIMER AND TERMS.

See How Traditional Diets Compare To Intermittent Fasting

What Will Your Day Look Like On A Traditional Diet?
7 AM:

Breakfast - Rush to make a quick breakfast before heading off to work

10 AM:

Mid-Morning Meal - Eat a boring pre-made tupperware meal to keep your metabolism going

12:30 PM:

Lunch - Skip going to lunch with coworkers and eat another bland low-carb pre-made meal instead

4 PM:

Afternoon Snack - Scavenge the office vending machine for a healthy protein bar to hold you over until dinner time

6:30 PM:

Dinner - Finally get home and warm up the chicken you cooked in bulk a few nights ago for another low-carb meal

9 PM:

Meal Prep - Skip out on eating since it’s already late and instead spend an hour or so preparing your meals for tomorrow

What Will Your Day Look Like On An Intermittent Fasting Diet?
7 AM:

Skip breakfast and enjoy a cup or two of coffee as you start your day

10 AM:

Up your hydration with the appetite-suppressing effects of lemon infused mineral water


12:30 PM:

Pass on lunch and keep your productivity at an all time high so you can accomplish more in your day than the average guy - without any distractions

4 PM:

Break your fast with a convenient snack that contains specific nutrients for enhancing the fat burning effects of your 16 hour fast as you now start your 8 hour eating period.


7:30 PM:

Dinner means it’s time to replenish your body with a large, calorie-dense meal that’s loaded with foods you love - at home, or at your favorite restaurant - guilt free!

9 PM – 12 AM:

Enjoy life - Enjoy your social life with drinks and foods you love all the way til midnight... Minus the guilt, minus the unwanted weight gain!

What Makes This Intermittent Fasting Program More Effective Than Any Other Diet Out There?



I Know What You Must Be Thinking…

“This is probably just another one of those fad diets, isn’t it?”


“I’ve tried so many other diets before… Will this really work for me and my busy schedule?”


“So what is intermittent fasting, exactly?”


“What’s the difference between the Science Based Sixpack Intermittent Fasting Course versus the other Intermittent Fasting plans?”


“Isn’t going long periods of time without eating bad for me? Won’t I burn muscle?”


“But won’t going long periods of time without eating make me feel tired? I don’t want to have low energy or have difficulty focusing…”


“How am I going to fight hunger cravings? What if I fall off the wagon?”


“It sounds like this program is asking me to break all of the most important diet rules I’ve ever learned, is that wise?”

*GENERALLY EXPECTED RESULTS FROM OUR SCIENCE BASED SIX PACK, SIX PACK SHORTCUTS AND OTHER SPS PRODUCTS:
Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.


*TESTIMONIALS DISCLAIMER:
Testimonials found at sixpackshortcuts.com and/or from Mike Chang Fitness are unverified results that have been forwarded to us by users of the Six Pack Shortcuts program, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at sixpackshortcuts.com and/or from SPS. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.


*RISKS OF PRODUCT USE:
The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at sixpackshortcuts.com or from Mike Chang Fitness should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or SPS and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on sixpackshortcuts.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now. READ FULL DISCLAIMER AND TERMS.

Here Are The Top 4 So-Called Most Important Fat Loss Diet Rules… And Why You Need To BREAK Them

RULE #1: “Never eat late at night.”

Now, if you’ve ever tried to lose weight before, I’m sure you’ve heard that eating at night will make you gain weight…

The reason being that if you eat before bedtime, you won’t be actively burning calories while you sleep, therefore you’ll just store the food as body fat… Sound familiar?

Well I hate to break it to you… But that’s not always true.

You see, if you are constantly eating during the day and pig out at night time, well then yes, logically you would pack on fat.

But, by keeping your fat burning hormone levels minimized, you’ll give your body a chance to use energy it already has stored - Meaning you’ll have the freedom to chow down on your favorite foods without the guilt of eating late…

In fact, if you time your eating periods just right… You can actually improve the results you will see by eating this late.


RULE #2: “Don’t skip breakfast.”

If you are a guy who breaks this rule because you don’t have time to prepare a morning meal or perhaps you just don’t have much of an appetite when you wake up - Don’t sweat it!

Because here’s the real truth about the so-called ‘most important meal of the day…

During your nightly sleep cycle, your body goes from a ‘fed state’ to a ‘fasted state’ - where it’s no longer breaking down or absorbing nutrients from the food you ate.

That means your body will naturally begin tapping into stored energy (body fat) for fuel.

However, when you decide to eat first thing in the morning, you’re literally breaking your fast (break-fast), and instead, triggering your fat burning hormone levels to rise.

Your fat burning hormone is the hormone responsible for fat storage.

So, if we ramp up our fat burning hormone levels first thing in the morning, we are sending our bodies right into fat storing mode.

However, when we skip breakfast, our fat burning hormone levels remain low…

And when our fat burning hormone levels are low, we can continue to tap into stored fat and burn it for fuel all day long.


RULE #3: “Eat 3-6 small meals during the day.”

Any busy guy will tell you that having to stop what he’s doing every 2-3 hours to choke down a boring diet meal isn’t something he enjoys doing…

It’s hard to stay productive when you’re constantly interrupting yourself to eat.

Not to mention the prep work you have to do to make sure you have 3 healthy meals pre-made and packed when you go to work is a huge pain…

But fortunately for guys who want to lose weight... It’s not a necessary evil like most of us have been lead to believe… And it all ties back to your master fat-storing hormone.

When you eat every 2-3 hours, your body remains in what’s called a ‘fed state.’

In this state, your fat burning hormone level remains high all day long… Which means you’re practically in fat storing mode all day long.

Because you’re constantly eating, you never give your body a chance to reach it’s natural fat burning state…

And like I mentioned earlier, we need to have low fat burning hormone levels in order to achieve that.


RULE #4: “You have to change WHAT you eat to lose weight.”

We’ve all heard it before…

Cut your carbs… Go low-fat… Eat less calories… Avoid junk food at ALL costs…

Every diet plan under the sun has some sort of ‘restriction’ placed on what types of foods you can and can’t eat in order to see results…

And for me, sacrificing the enjoyment of food wasn’t really the way I wanted to live my life.

Most diets condition you to feel guilty about eating the foods you love… Or cause you to feel like you’re a failure when you give into temptation and splurge a little.

I think that fundamentally, this is the reason why ‘traditional diets’ don’t work…

But like I said, fasting isn’t a diet… It’s a way of scheduling the timeframe in which you eat so you can reach your natural fat-burning state.

That means that in order to see results, you don’t have to restrict yourself from eating the food you love… You just have to modify when it is that you eat.

Now I’m not saying that you should take up fasting so you can eat icecream and twinkies every night… Because even though you may still lose weight, it won’t be healthy…

There’s a very specific balance - and that’s what my Science Based Sixpack Program is designed to provide to men who are finally ready to lose weight while feeling completely satisfying in the process.


* “Just wake up and go about my day, and then when I get home from work… I get to eat exactly what I want and STILL keep in great shape. Fasting has made my fat loss goals a piece of cake. P.S. I love cake.”

—Casey Dudek

We've Done The Research For You…

The Science Based Six Pack Intermittent Fasting Course

$297.00 Yours For The Special Price Of Just $97

Disclaimer: By clicking the "Get Started button", you acknowledge that you have read and agreed to the Terms and Conditions in regards to the 60-day money back guarantee and any monthly charges that pertain to science-based Six Pack. You will have the option to review and to approve our Terms and Condition again during the final checkout page. For a Limited Time, once you sign up with the Science Based Six Pack program, you will receive a 30 day supply of our Men’s Elite Krill Oil (Just pay shipping & handling), along with instant exclusive access to the Science Based Six Pack Jump Start Coaching Team for the next 30 days. And for your convenience, after 30 days from your initial Science Based Six Pack purchase date, you will be setup as a member of our Auto-Save program. This means every 30 days thereafter, you will automatically receive a new one month supply of the Men's Elite Krill Oil and continue to have full coaching access to the Science Based Six Pack Jumpstart Coaching group for just $97 plus shipping & handling. (That’s a saving of $220 off the retail price of $317) And If you do not want to be a part of the Auto Save Program, just email or call in to cancel within the first 30 days of your initial purchase or anytime you no longer want to be in the Auto Save Program.

Here's What You'll Get When You Sign Up

5 "Master Fasting Course" Video Tutorials

  • Learn and practice the intermittent fasting techniques that allow the body to enter its highest fat-burning state while helping to optimize weight loss without sacrificing muscle mass.
  • Use Thomas’ personal tips to curb food cravings and prolong the benefits of fasting well into your eating window
  • Discover how to biohack your body and accelerate your results using fasting-friendly supplements

The Complete "Master Fasting Course" E-Book

  • Includes over 10 different delicious Fast-Break recipes, mini-meal combinations & healthy desserts
  • ShredFast Workout Course Calendar and Training Guide
  • FAQ's

Two Intermittent Fasting Diet Plans

  • The "Base Track" plan is the perfect starting point for beginners who are new to dieting as it includes a flexible eating plan, giving you the freedom to enjoy more of the foods you love while losing weight with intermittent fasting
  • The "Fast Track" plan is Thomas' personal intermittent fasting regimen designed to evoke accelerated results by including a more precise macronutrient-ratio based eating plan to follow
  • Both plans come with a weekly Fasting Planner that includes your sample day-to-day eating schedule along with a Food Journal for maximum accountability

Plus, You'll Receive My ShredFast Workout Course

The ShredFast Workout Course Includes

  • 9 at-home total body workout videos for maximizing your results while following the Intermittent Fasting plan
  • Each video includes live demonstrations of every exercise in each 25 minute routine plus expert commentary providing form tips and exercise modifications to meet your fitness level
  • Using the "Time Under Tension' principle, you'll never have to keep count of reps again - Instead, you'll feel the burn by syncing up with the built-in timer within each workout video so all you have to do is simply watch, follow and repeat.
The ShredFast Workout Course is my at-home total body training system that will complement the weight loss effects of your intermittent fasting schedule... and help you reach your transformation goals even faster.

This program utilizes a principle called ‘Time Under Tension’ (TUT)which emphasizes the total amount of time a muscle is under tension. Training for time instead of counting reps allows you to maximize glycogen depletion and release more stored fat from the body because your muscles are working non-stop.

Because the effects of training with TUT are so powerful for conditioning your body to burn stored energy, there’s no need to use any expensive gym equipment or even leave your home - In the ShredFast course, you will learn to use your body as the perfect ‘exercise machine’ for sculpting your ideal physique.

And As A Free One Time Bonus…

You'll Also Get A 30 Day Membership To The Science-Based Jump Start Coaching Group PLUS A Month Supply Of Men’s Elite Krill Oil!

Unleash your primal fat-burning state with the three most essential supplements for hacking your hormones and transforming your body into a finely tuned, metabolically efficient machine.

Your FREE Jump-Start Coaching Membership Includes:

*Unlimited access to the exclusive Science-Based Jump-Start Facebook group.

*Hands on diet & training advice from certified training experts and nutritionists.

*Bi-weekly coaching calls for customized plan adjustments and one-on-one progress updates to ensure you are meeting your goals.

Men’s Elite Krill Oil

*Undoubtedly, weight loss is being shown to be a result of taking krill oil supplements because of the Omega 3's contained in them.

*The Omega 3's found in krill oil are more effective fighters against fat levels stored in the body’s tissues and liver than the Omega 3's found in fish oil.

*Additionally, choosing krill oil for weight loss is being shown to speed up one's metabolism and aid in digestion - allowing you to better process and absorb nutrients during your eating periods on scheduled fasting days.

*Just consume one serving of Krill Oil with your first meal on fasting days and on non-fasting days.

Disclaimer: By clicking the "Get Started button", you acknowledge that you have read and agreed to the Terms and Conditions in regards to the 60-day money back guarantee and any monthly charges that pertain to science-based Six Pack. You will have the option to review and to approve our Terms and Condition again during the final checkout page. For a Limited Time, once you sign up with the Science Based Six Pack program, you will receive a 30 day supply of our Men’s Elite Krill Oil (Just pay shipping & handling), along with instant exclusive access to the Science Based Six Pack Jump Start Coaching Team for the next 30 days. And for your convenience, after 30 days from your initial Science Based Six Pack purchase date, you will be setup as a member of our Auto-Save program. This means every 30 days thereafter, you will automatically receive a new one month supply of the Men's Elite Krill Oil and continue to have full coaching access to the Science Based Six Pack Jumpstart Coaching group for just $97 plus shipping & handling. (That’s a saving of $220 off the retail price of $317) And If you do not want to be a part of the Auto Save Program, just email or call in to cancel within the first 30 days of your initial purchase or anytime you no longer want to be in the Auto Save Program.

Feel Fully Confident With Your Purchase With The 60-Day Money Back Guarantee

On behalf of the Science Based Six Pack team, we are so confident that you will see the results you are looking for - just like so many others before you - that we are willing to let you test drive the program for a FULL 60 DAYS. If you aren't completely satisfied with how far you've come in the first or second month, contact the coaching staff by email or by phone for a complete 100% refund - no hassles, no questions asked.


Hey man,

I want to congratulate and thank you for your interest in transforming your body and mind with my Science Based Six Pack intermittent fasting course. As a trainee, I am confident that once you dedicate and commit yourself to this step-by-step intermittent fasting lifestyle, you'll never turn back - I know I never did. Cheers to a new outlook, a new body and to six pack abs! Thanks again, and I can't wait to start your transformation journey as your coach!

*GENERALLY EXPECTED RESULTS FROM OUR TESTMAX NUTRITION, SIX PACK SHORTCUTS AND OTHER SPS PRODUCTS:
Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.


*TESTIMONIALS DISCLAIMER:
Testimonials found at sixpackshortcuts.com and/or from Mike Chang Fitness are unverified results that have been forwarded to us by users of the Six Pack Shortcuts program, and may not reflect the typical purchaser's experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at sixpackshortcuts.com and/or from SPS. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.


*RISKS OF PRODUCT USE:
The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at sixpackshortcuts.com or from Mike Chang Fitness should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or SPS and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

There may be risks associated with participating in activities mentioned on sixpackshortcuts.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now. READ FULL DISCLAIMER AND TERMS.